An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
A therapeutic bodyworker, yogini, sportswoman, and lifelong student of human anatomy, Abeja Hummel graduated from William and Mary's premed program with honors. She thought she knew a lot about how the musculo-skeletal system worked until she came into contact with Esther Gokhale's inspired, logical, and unique ideas. Having extensively traveled in Latin America, Africa, Asia and the Middle East (and spending a lifetime in a body!) she immediately saw the inherent wisdom in the Gokhale Method.
Incorporating Esther's ideas into her life, her yoga and her bodywork practice has transformed Abeja's own posture as well as helped bring great improvement to her clients who had not progressed for years with traditional approaches.
Abeja lives with her husband and son in beautiful Mendocino County, California in a rural intentional community dedicated to lifelong learning and education in permaculture, sustainability, and restoration of the earth and ourselves.
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