Forums

8 Steps – Questions and discussions related to the book “8 Steps to a Pain-Free Back”
 
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Stretchsitting
63
175 Keep Your ...
by alisonmungerzgpj
11 hours 40 min ago
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Stretchlying on the back
26
63 Exploring ...
by vygydyzlyco747r
6 hours 3 min ago
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Stacksitting
22
80 Inner ...
by Norm Brekke
05/03/2013 - 5:20am
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Side stretchlying
17
37 Be The ...
by bertdevriesznmhohjo
05/13/2013 - 1:11pm
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Tallstanding
23
58 The Options ...
by jamikalennonaajlyzwv
5 hours 10 min ago
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Inner corset
18
42 A ...
by jamikalennonaajlyzwv
7 hours 14 min ago
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Hiphinging
10
30 hip ...
by vandu
11/28/2012 - 12:23pm
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Glidewalking
52
173 Bluehost ...
by flossie2126tzkgstw
05/18/2013 - 2:44pm
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8 Steps general questions
191
318 A ...
by cameronbernhardt
18 min 1 sec ago
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8 Steps feedback (suggestions for improvement, typos, praise)
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55 Muscle ...
by lavontorresxndwr
10 hours 52 min ago
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I want this work in my city
18
41 Capsiplex ...
by darrenlundynwqza
05/19/2013 - 2:13am
Supplementary activities – Questions and discussions on activities and treatments as they relate to natural posture
 
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Exercises
50
124 Pradaxa ...
by colleenmiddleton
1 hour 55 min ago
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Sports
12
23 Boost Your ...
by deliaratl
21 hours 32 min ago
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Dance
4
10 Why The ...
by alisonmungerzgpj
11 hours 39 min ago
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Yoga
13
46 Pre-natal yoga
by charlenehannibal
11/05/2012 - 4:27pm
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Acupuncture
5
10 Insights On ...
by phoebeamwpehlskcjmom
1 hour 14 min ago
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Massage
3
10 Why many ...
by PortlandRolfer
09/09/2010 - 3:38pm
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Chiropractic
7
15 An ...
by phoebeamwpehlskcjmom
13 hours 56 min ago
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Physical therapy
6
13 Advice And ...
by alisonmungerzgpj
11 hours 42 min ago
Conditions and progress reports – Questions and discussions about individual health conditions related to posture
 
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Back conditions
49
119 Step-By-Ste ...
by danieladahlhzvs
1 day 4 hours ago
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Neck conditions
16
47 Neck position
by AngieK
01/06/2013 - 5:39pm
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Foot conditions
25
71 Tibet ...
by charlotteshrader
1 day 18 hours ago
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Other muscle and joint conditions
22
47 Exploring ...
by charleney14xogl
1 day 2 hours ago
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Physiological conditions
This is for discussions of organ health, respiration, circulation, digestion, etc.
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16 Soccer ...
by helenal44
05/17/2013 - 5:45pm
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Emotional health
4
9 Finding ...
by niheceppahy020f
10 hours 29 min ago
Products, implements, stuff – navigating the material world through the lens of the Gokhale Method.
 
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Chairs
1
4 Chairs that ...
by lynnmarie66
07/22/2009 - 8:16am
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Beds
10
33 Cheap ...
by markusker markusker
05/18/2013 - 5:18pm
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Baby furniture
3
6 How to ...
by tuffeyer
09/18/2012 - 4:07am
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Other furniture
11
32 How To ...
by jada2861ocbvxynemrj
05/14/2013 - 1:10pm
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Gym equipment
4
8 Bluehost ...
by kicrandalayfzodmmw
17 hours 43 min ago
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Clothing
4
10 Getting ...
by walkerduddcvfkhctsm
21 hours 21 min ago
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Shoes
18
64 Step-By-Ste ...
by gekahypsina454r
05/14/2013 - 9:31pm
Images
 
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Images from other cultures
5
9 Actions To ...
by xaviergibbsykbkcvago
05/17/2013 - 1:01pm
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Posture pictures (post pictures of yourself, your friends and family, celebs, etc. for feedback or comment)
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31 http://www. ...
by janessachzbqobvxite
17 hours 3 min ago
Kids
 
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Tips and tricks
1
2 Working ...
by Esther Gokhale
08/13/2010 - 7:40am
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Getting kids involved
3
4 Essential ...
by phoebeamwpehlskcjmom
11 hours 8 min ago
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Activities
Aspects of sports, music, dance, etc. that help or hinder posture in kids
3
4 Prevalent ...
by geoffreycarrion
05/15/2013 - 2:26pm
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Teenagers
2
4 The Facts ...
by quqekazvega141x
05/16/2013 - 10:53am
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Babies
6
19 Trouble-Fre ...
by nalyvabjise925y
05/16/2013 - 4:34pm
New posts
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