An initial consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Online video lessons are also available at the same cost. Using modern technology allows a two-way online video/audio communication. Our students have found this to be a surprisingly effective way of getting started or refining their understanding of the Gokhale Method techniques.
Cost: (one 45-minute lessons)
India: Please contact your local teacher
Australia: 195 AUD
With Esther Gokhale: Call 1-888-557-6788 for availability and rates
To make an appointment, please contact a teacher near you or call