Ines Winkler
Teaches in:
GermanLocation:
Erfurt, Germany
Meet Ines
Die Gokhale Methode ermöglicht es Ines, ihr Leben schmerzfrei zu leben, ohne dass sie auf etwas verzichten muss. Nach einem Bandscheibenvorfall fing sie an, sich mit der Gokhale Methode zu beschäftigen. Als langjährige Marketingangestellte, die sich gern bewegt - ob beim Yoga, beim Wandern oder Radfahren - wollte sie einen Weg finden, mit dem sie nicht nur ihren Sport wieder aufnehmen konnte. Ebenso wichtig war es, dass sie ihre berufliche Tätigkeit, die mit vielen Stunden am Computer, sitzend oder stehend, einherging, ohne Probleme und Schmerzen ausüben konnte. Mit der Gokhale Methode hat sie diese Lebensqualität zurückgewonnen - und möchte nun anderen Betroffenen dabei helfen, dass auch sie wieder ihr Leben so leben können, wie sie wollen und nicht wie der Schmerz es vorgibt.
The Gokhale Method was Ines' key to a pain-free life without any restrictions. A herniated disc brought her to the method. As a marketing manager who likes to do sports in her spare time, be it Yoga, hiking, or biking, she was looking for a way to do her sports again without any pain. Similarly, she wanted to work in her profession, which meant long hours in front of a screen—sitting or standing—without issues. The Gokhale Method helped her regain this quality of life. She now helps others live their life the way they want, and not how pain dictates it to them.
Ines’s in-person offerings
Gokhale® Consultation
Ines Winkler
Erfurt, Germany
Erfurt, Germany
Get guidance and a personalized posture and movement analysis from a Gokhale Method expert. Learn how the way you’re positioning your body may contribute to your pain, and how you can transform your posture—permanently.
The journey to healthy posture and pain-free movement begins with a deep understanding of your health history and everyday movement habits so we can help you unravel your unique posture–pain puzzle.
Your teacher will walk you through a comprehensive evaluation of your current posture, identifying how it may relate to any problems you may be experiencing. Together, you will discuss the sequence of techniques you need to learn, receive a projection of what structural changes you can expect, and explore some key ideas to help you improve your posture immediately and long-term.
You can ask any questions you have about our techniques and your specific situation.
Whether you seek relief from pain or wish for better function and vitality, the Gokhale Consultation will give you fresh insights, well-founded optimism, and specific techniques to make the changes you need.
Propose a date, time, or location
REQUEST A CLASS!
Gokhale® Foundations
Learn in a small group or one-on-one with personalized hands-on help from an expert in the Gokhale Method.
If you’re looking to learn the Gokhale Method in-person, our 6-lesson Foundations course is designed for beginners and can change your posture habits efficiently and profoundly. Taught by a qualified Gokhale Method teacher, it covers all the techniques described in Esther Gokhale’s book, 8 Steps to a Pain-Free Back, and more.
Students receive personalized hands-on instruction, visual cues, and verbal explanations. All our teachers are experts in giving immediate feedback and gentle guidance to ensure you master the techniques correctly.
Learn one-on-one (6x45 minutes) to suit your schedule. Or choose an intensive or weekly small group class (6x90 minutes, capped at 8). Either way, you will receive individualized attention, learn deeply, leading to a life-changing transformation.
Choose a group course or contact your instructor for private options below.
| Event | DATE/TIME | Location | Language | |
|---|---|---|---|---|
| Foundations course - Erfurt - TH - May 10 - May 11, 2025, 1:00 PM | May 10 - May 11 | Erfurt,Thüringen,Germany | German | Learn more |
| Foundations course - Erfurt - TH - Jun 21 - Jun 22, 2025, 1:00 AM | Jun 21 - Jun 22 | Erfurt,Thüringen,Germany | German | Learn more |
ALUMNI SERVICES
Gokhale Consultation for Alumni
Our Gokhale Method Teachers are here to give you undivided, personalized attention and share their expertise.
Individual coaching will help you fully reclaim your J-spine and the delicious comfort that comes with it.
You can choose to:
- Brush up on techniques learned long ago and half-forgotten
- Advance your posture skills to a new level
- Adapt your posture knowledge to a specific activity
- Troubleshoot a persistent ache or pain
Propose a date, time, or location
REQUEST A GOKHALE CONSULTATION!REQUEST A CLASS