Continuing Education

We hope that you have found your Gokhale Method Foundations (GMF) course useful and enjoyable. The experience of our many alumni shows that ongoing practice, as well as learning new and advanced methods, make this experience even more valuable.

Following the recommendations of our alumni, we offer a program that is offered only to you – our alumni. This program gets updated over time as we discover what offerings are most effective. Our current offerings include:

Hands-on Classes (listed below)
These classes offer refresher training, as well as introduce new and advanced techniques.  To ensure the quality of instruction, and to provide personalized attention, they are limited to a maximum of 8 students. Hands-on classes can be taken with any qualified Gokhale Method teacher. Registration for classes is made online. Classes can be purchased singly ($50/class) or in packages of four ($140/four classes), with a package remaining valid for 12 months from the date of purchase. Payment is made ahead of time by calling the Institute or your teacher, or on arrival at the class. Please understand that we have a two week cancellation policy for group classes.

Posture Video Lessons
Every month we provide alumni with three hi-def video lessons. Each video lesson focuses on a specific topic such as Beyond Stacksitting, Cooking With Healthy Posture, Foot Health, Yoga with Healthy Posture, Samba With Good Posture, Raising Kids to Have Good Posture and so on. The video lessons are designed to help you maintain, hone and grow your skills in various contexts. There is no restriction on when and how often you watch the video lessons in a given month.

Online Chats with Esther Gokhale
Twice a month, you are invited to a group chat with Esther: Alumni may initiate the discussion on subjects that are important to them.  Any topic related to posture is welcome.


  Package A Package BCombo Package
Hands-on Classes  
3 Posture Videos / month   included
Online Chats with Esther  
Price $140 / 4 classes

$50 / 1 class

($199 if you are a current GMF student or renewing)
$390 ($140 + $250)

($300 [$140 + $160] if you are a current GMF student or renewing)

Become a Member

Alumni Classes
Continuing Ed - Berkeley - Refresher - Aug 23 Saturday, August 23, 2014, 3:30pm Open
Continuing Ed - Techniques - Berkeley - CA - Oct 04 Saturday, October 04, 2014, 3:30pm Open
Continuing Ed - Techniques - Portland - OR - Jul 27 Sunday, July 27, 2014, 12:00pm Open
San Francisco
Continuing Ed - Techniques - San Francisco - CA - Aug 19 Tuesday, August 19, 2014, 6:00pm Open
Continuing Ed - Exercises - Ventura - CA - Sep 13 Saturday, September 13, 2014, 11:00am Open

Alumni Classes

Building on the success the Alumni Association and the popularity of the online Alumni program we are excited to offer face to face Alumni Classes. These are open to alumni (graduates of our GMF course) and are an opportunity to continue and deepen your posture journey with us.

Each class delves deep into an aspect of Primal Posture, building on the foundations learned in the GMF, offering you the chance to consolidate what you have learned. To ensure you get hands on instruction each class is limited to a maximum of 8 students.

Classes can be taken with your GMF course teacher, or with other teachers. Registration for classes is made online, subject to confirmation with the teacher, based on redemption of a valid ticket.



Tickets can be purchased singly or in a pack of 4 from your teacher. They are valid for 12 months from the date of purchase and may be used for Alumni classes offered by any teacher of your choice.

Single ticket $50 (valid for 1 class)

Pack of 4 $140 (equivalent to $35 a class)

As the alumni classes build on the foundations of the GMF course they are only available to graduates of the GMF.


Alumni Association Club

To help you get the maximum benefit from our alumni program we are delighted to offer the opportunity to club together the price the annual Alumni Association and the pack of 4 alumni class tickets

Purchase your pack of 4 tickets with your Alumni Membership for $439 ($300 if you join during the GMF course or renew a current membership).