Foundations Course

Gokhale Method Foundations is the core offering
of the Method. In six lessons, you can change
your habits efficiently and profoundly through
a combination of verbal explanation, visual materials,
and gentle hands-on guidance.

• Reduce or eliminate many kinds of musculoskeletal pain
• Prevent joint degeneration
• Increase energy, stamina, and flexibility
• Improve your circulation and breathing
• Reduce stress
• Help you look and feel more confident

Group Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Cost: $450 (six 1.5-hour lessons)

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

Cost:
2 people (six 60-minute lessons): $900 + $750
3 people (six 75-minute lessons): $900 + $750 + $450
4-8 people (six 1.5-hour lessons): Add $450 for each additional person Corporate pricing available. Please call our main office.

One-on-One Course:

Learning the Gokhale Method Foundations course one-on-one allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Cost: $900 (six 45-minute lessons)

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. For inquiries about Esther's teaching availability and rates, please email info@gokhalemethod.com or call 1-888-557-6788.

Sales and cancellation policies

or

&nsbp;