Clare lives in central Bristol, England, and has been interested in causes and solutions to back pain since first experiencing it in her early twenties. Having practiced and taught therapeutic yoga for over two decades, she recognized the innate wisdom and logic of the Gokhale Method® when a student showed her a copy of '8 Steps to a Pain-Free Back’. Clare has now taught the Gokhale Method to small groups and individuals for over 7 years, welcoming both Bristolians and visitors – Bristol airport is just 20 minutes away - to her studio.
Clare has always valued the wide range of learning techniques packed into the Foundation Course, which includes hands-on guidance, exercises, visualisation, demonstrations, engaging photographic evidence - and humour! She particularly enjoys taking this work to organisations and into schools for both staff and pupils.
Whatever our age, right from the start we learn about how best to use our bodies, and to replace the postural and cultural habits which commonly result in back pain and other problems. Clare loves seeing her students' increased confidence and the benefits they experience from this approach.