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Testimonials

Testimonials

In the news page testimonial

I used to have a lot of tension in my neck and shoulders. Since doing the posture work, I can't remember the last time I've had any discomfort at all.

Testimonial Author: 

Kathy Uros, Vice-President
Charles Schwab & Co., San Francisco, CA

Jackie Naclerio Teacher Testimonial

Maya is very kind and calm--she immediately made me feel at ease. I was initially skeptical that I could change my walking gait or that it would make a difference but with Maya's guidance, I found that I could indeed change it and that it felt great. I am amazed at how tall and strong I feel when I glidewalk.

Testimonial Author: 

Jackie Naclerio, Homemaker, Menlo Park, CA

Cristi Bishop General

I love this natural way of being in the world. The fact that I can improve my health with every step is very compelling.
Testimonial Author: 

Cristi Bishop, Portland, Oregon

Benefits

"I have not stopped receiving comments regarding my new posture, how tall I look and the new confidence I have assumed. In addition, my persistent leg pain has practically disappeared. GMF was

Testimonial Author: 

Kayla Neumeyer, Palo Alto, CA

It's Just Common-sense

"I am 85 years old and was pleasantly surprised to learn from the Gokhale Method that back pain is not inevitable. I now do my household chores without any pain at all, got rid of my knee pain and walk faster."

Testimonial Author: 

 

Gertrude Bock, Palo Alto, CA

 

Testimonial 1

"Studying this method has enabled me to avoid what would have been my fifth foot surgery. I can now walk again without pain. It has given me a new lease on life."

Testimonial Author: 

Honor Rautmann, business owner,
Sun River, OR

Disc disease

"I felt the benefits from day one. I rarely have back pain now, and I feel more healthy and energetic overall. I am very pleased to testify to the positive effects of this work."

Testimonial Author: 

John Hamilton, Geologist (USGS) and Musician, Menlo Park, CA

8 step testimonial

"8 Steps to a Pain-Free Back is a pleasure to read and a godsend to use. The lessons are easily accessible to anyone with an hour to spare. The account of why people in modern industrial society experience chronic lower-back pain is fascinating in its own right. The photographs of people sitting, standing, and lifting in a pre-industrial world are marvelously instructive and a joy to behold. While the principles of good posture are disarmingly simple, Esther Gokhale includes a wealth of pertinent detail to guide users through the eight lessons.

Testimonial Author: 

David Riggs, OBE Professor in the School of Humanities and Sciences, Department of English, Stanford, CA

Charles Bacon Teacher Testimonial

The training I received from Esther has greatly reduced the frequency of my headaches.
Testimonial Author: 

Charles R. Bacon,  Senior Research Geologist, USGS, Menlo Park, CA

Piriformis Syndrome

"I had been suffering from sciatica, degenerating discs and spinal stenosis for almost four months. Esther began doing posture work with me and the results were quite dramatic. I recommend her with great enthusiasm."

Testimonial Author: 

Andrea Lunsford, Professor of English, Stanford University, CA

Testimonial of classes/services

"As a retired elderly physician, I've been impressed by her superb knowledge of her field."

Testimonial Author: 

Milton Lozoff, M.D.

8 step testimonial

"8 Steps to a Pain-Free Back is a pleasure to read and a godsend to use. The lessons are easily accessible to anyone with an hour to spare. The account of why people in modern industrial society experience chronic lower-back pain is fascinating in its own right. The photographs of people sitting, standing, and lifting in a pre-industrial world are marvelously instructive and a joy to behold. While the principles of good posture are disarmingly simple, Esther Gokhale includes a wealth of pertinent detail to guide users through the eight lessons.

Testimonial Author: 

David Riggs, OBE Professor in the School of Humanities and Sciences, Department of English, Stanford, CA

Pru Breitrose Book

I am delighted to see that the Gokhale Method is available in 8 Steps to a Pain-Free Back. My own sciatica started to fade away after the first stretchsitting lesson and eventually went away completely during the course.

Testimonial Author: 

Pru Breitrose

Gerri Hynes General

Thanks to the Gokhale Method, I was able to endure a 4000 km/2500 mile drive through the US and Canada with my husband. Previously I could not sit in the car for longer than 10 minutes without my sciatica acting up. Now I can sit for hours with little to no pain. I thought I would never travel again!

Testimonial Author: 

Gerri Hynes, Ontario, Canada

Cristi Bishop General

I love this natural way of being in the world. The fact that I can improve my health with every step is very compelling.
Testimonial Author: 

Cristi Bishop, Portland, Oregon

Acupuncture

“I highly, highly recommend the EG Wellness Center for acupuncture. This was my first experience with acupuncture, and not only did it successfully address my wrist pain, but the entire treatment was physically and mentally beneficial. It was a completely positive experience – soothing, healing and energizing.”

Testimonial Author: 

Catherine Bump, San Mateo, CA

Testimonial 1

"Studying this method has enabled me to avoid what would have been my fifth foot surgery. I can now walk again without pain. It has given me a new lease on life."

Testimonial Author: 

Honor Rautmann, business owner,
Sun River, OR

Testimonial of classes/services

"As a retired elderly physician, I've been impressed by her superb knowledge of her field."

Testimonial Author: 

Milton Lozoff, M.D.

Disc disease

"I felt the benefits from day one. I rarely have back pain now, and I feel more healthy and energetic overall. I am very pleased to testify to the positive effects of this work."

Testimonial Author: 

John Hamilton, Geologist (USGS) and Musician, Menlo Park, CA

second testimonial

"Logically based, compelling, and expertly delivered….I would like to see this approach become a part of standard care. Early access to this kind of intervention could have saved me a lot of pain and grief."

Testimonial Author: 

Paul R. Ehrlich, Ph.D. , Bing Professor of Population Studies and President of the Center for Conservation, Stanford University, CA

8 step testimonial

"8 Steps to a Pain-Free Back is a pleasure to read and a godsend to use. The lessons are easily accessible to anyone with an hour to spare. The account of why people in modern industrial society experience chronic lower-back pain is fascinating in its own right. The photographs of people sitting, standing, and lifting in a pre-industrial world are marvelously instructive and a joy to behold. While the principles of good posture are disarmingly simple, Esther Gokhale includes a wealth of pertinent detail to guide users through the eight lessons.

Testimonial Author: 

David Riggs, OBE Professor in the School of Humanities and Sciences, Department of English, Stanford, CA

In the news page testimonial

I used to have a lot of tension in my neck and shoulders. Since doing the posture work, I can't remember the last time I've had any discomfort at all.

Testimonial Author: 

Kathy Uros, Vice-President
Charles Schwab & Co., San Francisco, CA

Charles Bacon Teacher Testimonial

The training I received from Esther has greatly reduced the frequency of my headaches.
Testimonial Author: 

Charles R. Bacon,  Senior Research Geologist, USGS, Menlo Park, CA

It's Just Common-sense

"I am 85 years old and was pleasantly surprised to learn from the Gokhale Method that back pain is not inevitable. I now do my household chores without any pain at all, got rid of my knee pain and walk faster."

Testimonial Author: 

 

Gertrude Bock, Palo Alto, CA

 

Osteoarthritis

"While working on a book, I developed a version of repetitive stress syndrome that made my hands and forearms virtually useless. After a matter of weeks of acupuncture, acupressure and practice in posture, I recovered full use of my hands and forearms."

Testimonial Author: 

Gretchen C. Daily Professor, Biological Sciences, Stanford University, CA