“Get back to living a pain-free life” is Vera’s motto in her teaching. Pain is very distracting and prevents people from living an enjoyable life. Vera firmly believes that the Gokhale Method is exactly the tool everyone needs to use in the background of life to experience a pain-free body with sitting, standing, bending, sleeping, and walking. In over 20 years as a practicing chiropractor, Vera has explored many different ways to help people achieve freedom from their aches and pains. When she discovered the Gokhale Method, she realized a missing component to true relief is what one needs to do in the “in-between moments“ of adjustments, and recommended stretches and exercises – i.e., during the activities of daily living. It brings her much joy to share the simple and powerful wisdom of the Gokhale Method with others who are eager to transform their posture, well-being, and lives. Vera enjoys spending active quality time with her two young sons and husband. They all enjoy spending time outdoors like bike riding in the river valley in summer months and skiing and tobogganing in the winter months.