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Meenakshi Harjai

Meenakshi, based out of Singapore, has a background in IT and software development, but she developed a passion for exploring everyday human movements and the workings of the musculoskeletal system because of her own experience with back pain.

She wondered, could there be a optimal way to walk to alleviate back and knee pain? This question led her to discover the Gokhale Method and specifically Glidewalking as a technique to walk without pain. Meenakshi was amazed to find that body posture can be changed and corrected at any age; it is not permanent as is often thought. 

The Gokhale Method is empowering and anyone can learn and bring awareness to their form while moving, exercising, and even resting. Everyday movements and positions of sitting, standing, and bending become effective exercises to stretch and strengthen one’s body rather than hurt it. Meenakshi is excited to bring the Gokhale Method techniques to her students to help them live pain-free lives.

[email protected]
Singapore
+6592320468

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Singapore, Singapore, AL

Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Thu Mar 22,
7:30pm
Thu Apr 19,
7:30pm
Thu May 17,
7:30pm
Thu Jun 21,
7:30pm
Thu Jul 19,
7:30pm
Thu Aug 16,
7:30pm
0
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Friday, May 18, 2018, 10:30am Open
Continuing Ed - Refresher Saturday, May 19, 2018, 4:00pm Open


Singapore, AL

Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Apr 16,
11:00am
Tue Apr 17,
11:00am
Wed Apr 18,
11:00am
Mon Apr 23,
11:00am
Tue Apr 24,
11:00am
Wed Apr 25,
11:00am
3


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