Christine McKay

Christine McKay

Contact:

Email: [email protected] Phone: +1 404 275 0419

Teaches in:

English

Location:

Atlanta, GA

Los Angeles, CA

GO TO IN-PERSON COURSES

Meet Christine

Christine studied online and in-person with Esther Gokhale and credits her ongoing Gokhale study and practice with significant improvements in her strength, flexibility, and general well-being. 
 
Wanting to share this incredibly valuable method with others, she decided to become a Gokhale Method Teacher. In addition to working with anyone seeking to reduce or eliminate back pain or to improve their athletic performance, confidence, and appearance, she is passionate about teaching the Gokhale Method to youth and younger adults so they can bypass back pain altogether.
 
Christine enjoys a variety of physical activities, especially dance, snorkeling, scuba diving, swimming, kayaking, bicycling, tai chi, and travel. She is also an avid English Country Dancer.
 
She looks forward to teaching you and sharing your transformative journey.
  • Viji Portula

    Christine McKay, my instructor, showed us how to use the Gokhale approach. She has practiced the subject for more than three years and is thorough, well-informed, and passionate. My warmest wishes are with her to instruct many more students in this technique!

     

    Thanks for your help.

  • Steve Macadam, Atlanta, GA

    Christine was a terrific instructor to learn the 8 steps of the Gokhale Method.  The 3 day program was very informative but even better was the hands on work and live practice.  I left the program with complete confidence I will be able to implement the steps into my daily life.  Christine is a caring, passionate coach and fun to learn from!  I would highly recommend her to anyone wanting a solid foundation in the method.

  • Keith Holmes ; Houston, Texas

    I have the Gokhale Method book but wanted help from someone who could see what I couldn't see, who could help me learn the concepts correctly, and who could do it in person.  Christine provided exactly what I wanted.  She pointed out what I was already doing right and showed me how to correct the misalignments that were contributing to my discomfort.  I am now much more mindful of how I sit, stand, bend, sleep, and walk, and am making daily progress toward becoming pain-free.

    Christine pointed out what I was already doing right and showed me how to correct the misalignments that were

Christine’s in-person offerings

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Free Workshops

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles. In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
  • Effects are often immediate and last a lifetime.
Event DATE/TIME Location Language
Free Workshop - Los Angeles - CA - Jan 04, 2025, 2:00 PM Jan 4 | 2 : 00 pm - 3 : 00 pm Los Angeles,California,United States English Learn more
Free Workshop - Atlanta - GA - Jan 13, 2025, 6:00 PM Jan 13 | 6 : 00 pm - 7 : 00 pm Atlanta,Georgia,United States English Learn more
Free Workshop - Atlanta - GA - Jan 14, 2025, 6:00 PM Jan 14 | 6 : 00 pm - 7 : 00 pm Atlanta,Georgia,United States English Learn more
Free Workshop - Atlanta - GA - Jan 25, 2025, 11:00 AM Jan 25 | 11 : 00 am - 12 : 00 pm Atlanta,Georgia,United States English Learn more
Free Workshop - Atlanta - GA - Jan 27, 2025, 6:00 PM Jan 27 | 6 : 00 pm - 7 : 00 pm Atlanta,Georgia,United States English Learn more
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Gokhale® Consultation

Christine McKay

Atlanta, GA

Los Angeles, CA

A 40 minute online initial consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. 
You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Using modern technology allows a two-way online video/audio communication. 
Our students have found this to be a surprisingly effective way of getting started 
or refining their understanding of the Gokhale Method techniques.

Our Online Initial Consultation is the best place to start. You'll work one-on-one with a qualified Gokhale Method teacher to pinpoint your specific posture concerns and begin with personalized coaching. Select a teacher from the menu below to view availability and book your Online Initial Consultation today!

Propose a date, time, or location
REQUEST A CLASS!
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Gokhale® Foundations

Learn in a small group or one-on-one with personalized hands-on help from an expert in the Gokhale Method.

If you’re looking to learn the Gokhale Method in-person, our 6-lesson Foundations course is designed for beginners and can change your posture habits efficiently and profoundly. Taught by a qualified Gokhale Method teacher, it covers all the techniques described in Esther Gokhale’s book, 8 Steps to a Pain-Free Back, and more.

Students receive personalized hands-on instruction, visual cues, and verbal explanations. All our teachers are experts in giving immediate feedback and gentle guidance to ensure you master the techniques correctly.

Learn one-on-one (6x45 minutes) to suit your schedule. Or choose an intensive or weekly small group class (6x90 minutes, capped at 8). Either way, you will receive individualized attention, learn deeply, leading to a life-changing transformation.

Choose a group course  or contact your instructor for private options below.
 

Event DATE/TIME Location Language
Foundations course - Atlanta - GA - Jan 18 - Jan 20, 2025, 10:00 AM Jan 18 - Jan 20 Atlanta,Georgia,United States English Learn more
Foundations course - Atlanta - GA - Feb 15 - Feb 17, 2025, 10:00 AM Feb 15 - Feb 17 Atlanta,Georgia,United States English Learn more
REQUEST A PRIVATE GOKHALE® FOUNDATIONS COURSE

ALUMNI SERVICES

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Gokhale Consultation for Alumni

Our Gokhale Method Teachers are here to give you undivided, personalized attention and share their expertise.

Individual coaching will help you fully reclaim your J-spine and the delicious comfort that comes with it.

You can choose to:

  • Brush up on techniques learned long ago and half-forgotten
  • Advance your posture skills to a new level
  • Adapt your posture knowledge to a specific activity
  • Troubleshoot a persistent ache or pain
     
Propose a date, time, or location
REQUEST A GOKHALE CONSULTATION!
MISS A CLASS IN YOUR CITY
REQUEST A CLASS