8 Steps to a Pain-Free Back

Esther Gokhale with Susan Adams
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This book distills the Gokhale Method in self-help form for those who cannot attend a course. In eight simple lessons, with no special equipment and no tedious exercises, you will address the root cause of your pain. Whether you spend most of your day in a chair or on your feet, you can reclaim the pain-free back you were born with. Remember when it didn't hurt? You can feel that way again! This book is 240 pages long and has 1100+ photos and illustrations.

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Product Dimension: 
8.5 x 0.6 x 11 inches
34 oz
Shipping Weight: 
48 oz