fbpx Kate Potter | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter
CAPTCHA
To prove that you are a human, please answer the following question.

Kate Potter

Contact Information:
Reach out to our support team:
[email protected]
309-338-7876
Teaching Languages:
English
Locations:
Elmwood, IL
  • Lauren Stearns, MD
    I learned the Gokhale method from Kate Potter last year and it has made a tremendous difference in my ability to sit and move without back pain. Kate is a clear, confident and very reassuring teacher who takes obvious joy in sharing this work. There is a lot to learn, and the encouragement to take...Read more

Biography

Before learning the Gokhale Method, Kate’s work as a farmer led to some debilitating back injuries that would land her in bed for several days at a time. She now knows how to prevent back strain when performing heavy work on the farm and wants to help all of her students to be able to continue to do the physical labor they love for as long as they like.

Kate found the Gokhale Method via her passion for traditional foods and farming. She first encountered Esther Gokhale at a Weston A Price Foundation conference and knew she wanted to be able to carry and present herself like this woman! As she perused Esther’s book,  8 Steps to a Pain-Free Back, she was similarly attracted to the photos of people around the world—contemporary and historical—working and living with healthy posture, as we are all meant to.

More than ten years since her first Gokhale lesson, Kate now possesses more of that poise and dignity and the uplifted outlook that comes with carrying herself well. Eliminating the lower back pain she’d had since she was a teenager was just a bonus.

Besides working as a regenerative livestock farmer, Kate is also a chef and an avid history buff who is inspired to recover the good things we have lost from our culture. She loves the positive, powerful sense of self that students radiate when they learn the Gokhale Method techniques to become upright and relaxed, taller, stronger and pain-free.

Kate's In-Person Offerings

Request Private Instruction


Illinois

Elmwood, IL

Free Workshops
Open Spots
Free Workshop - Elmwood - IL - Oct 09 Wednesday, October 09, 2024, 5:00pm Open
Free Workshop - Elmwood - IL - Oct 18 Friday, October 18, 2024, 10:00am Open
Free Workshop - Elmwood - IL - Oct 30 Wednesday, October 30, 2024, 5:00pm Open
Foundations Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed Sep 18,
6:00pm
Wed Sep 25,
6:00pm
Wed Oct 02,
6:00pm
Wed Oct 09,
6:00pm
Wed Oct 16,
6:00pm
Wed Oct 23,
6:00pm
Open
Wed Oct 02,
6:00pm
Wed Oct 09,
6:00pm
Wed Oct 16,
6:00pm
Wed Oct 23,
6:00pm
Wed Oct 30,
6:00pm
Wed Nov 06,
6:00pm
2
Mon Nov 04,
1:00pm
Mon Nov 11,
1:00pm
Mon Nov 18,
1:00pm
Mon Nov 25,
1:00pm
Mon Dec 02,
1:00pm
Mon Dec 09,
1:00pm
3



Kansas

Overland Park, KS

Foundations Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Oct 11,
3:00pm
Fri Oct 11,
4:45pm
Sat Oct 12,
10:00am
Sat Oct 12,
11:45am
Sun Oct 13,
9:00am
Sun Oct 13,
10:45am
3


Miss a class in your city?
Request a class!