fbpx Kate Potter | Gokhale Method® - Primal Posture™ for a Pain-Free Life
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Kate Potter

Contact Information:
Reach out to our support team:
[email protected]
309-338-7876
Teaching Languages:
English
Locations:
Elmwood, IL
  • Lauren Stearns, MD
    I learned the Gokhale method from Kate Potter last year and it has made a tremendous difference in my ability to sit and move without back pain. Kate is a clear, confident and very reassuring teacher who takes obvious joy in sharing this work. There is a lot to learn, and the encouragement to take...Read more

Biography

Before learning the Gokhale Method, Kate’s work as a farmer led to some debilitating back injuries that would land her in bed for several days at a time. She now knows how to prevent back strain when performing heavy work on the farm and wants to help all of her students to be able to continue to do the physical labor they love for as long as they like.

Kate found the Gokhale Method via her passion for traditional foods and farming. She first encountered Esther Gokhale at a Weston A Price Foundation conference and knew she wanted to be able to carry and present herself like this woman! As she perused Esther’s book,  8 Steps to a Pain-Free Back, she was similarly attracted to the photos of people around the world—contemporary and historical—working and living with healthy posture, as we are all meant to.

More than ten years since her first Gokhale lesson, Kate now possesses more of that poise and dignity and the uplifted outlook that comes with carrying herself well. Eliminating the lower back pain she’d had since she was a teenager was just a bonus.

Besides working as a regenerative livestock farmer, Kate is also a chef and an avid history buff who is inspired to recover the good things we have lost from our culture. She loves the positive, powerful sense of self that students radiate when they learn the Gokhale Method techniques to become upright and relaxed, taller, stronger and pain-free.

Kate's In-Person Offerings

Request Private Instruction


Illinois

Elmwood, IL

Free Workshops
Open Spots
Free Workshop - Elmwood - IL - Jun 21 Friday, June 21, 2024, 10:00am Open
Foundations Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Thu May 23,
6:00pm
Thu May 30,
6:00pm
Thu Jun 06,
6:00pm
Thu Jun 13,
6:00pm
Thu Jun 20,
6:00pm
Thu Jun 27,
6:00pm
Open
Sun Jun 02,
10:00am
Sun Jun 09,
10:00am
Sun Jun 16,
10:00am
Sun Jun 23,
10:00am
Sun Jun 30,
10:00am
Sun Jul 07,
10:00am
Open
Mon Jul 08,
6:00pm
Mon Jul 15,
6:00pm
Mon Jul 22,
6:00pm
Mon Jul 29,
6:00pm
Mon Aug 05,
6:00pm
Mon Aug 12,
6:00pm
Open


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