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Online Alumni Classes

Course Name Starts on Open spots Language
Alumni PostureTracker™ Course Wednesday, September 11, 2024


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Advanced Glidewalking Monday, October 07, 2024


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Online University

  • Monthly or Yearly Membership
  • High Definition Video Library
  • Live chats with Esther Gokhale
  • Access to Gokhale Exercise
  • Gokhale Elements

    Exclusive to our Alumni

    As a graduate of a Gokhale Method Course you have lots of options for you to refresh, to continue learning new techniques, and deepen your posture practice. The experience of our many alumni shows that ongoing practice, as well as learning new and advanced methods, make the experience of our Gokhale Method Courses even more valuable.

    You have two major options for continuing education:

    • You can do in-person follow up classes with a teacher in your area or
    • learn online with any of our online teachers based in many countries.

    Below you will see our online offerings and if you would like to explore in-person training options, click here.

    Online Alumni Classes

    You are an aluma/alumnus of the Gokhale Method and want to continue your posture journey online?
    We offer private 1:1 instructions with our qualified Gokhale Method teachers.

    Please log in to see our offers dedicated to Gokhale Method Alumni.

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    We offer private 1:1 instructions with our qualified Gokhale Method teachers for alumni of the Gokhale Method who want to continue their posture journey online.

    To become an alumni we suggest Gokhale Elements, a full online course of private posture coaching with a qualified Gokhale Method teacher.
    This course of 18 x 13-minute targeted lessons is consistently described as “life-changing.” Get started and revolutionize your posture today!

    If you are interested in a single private 25-minute individual posture analysis session, please visit this page.

    Online University-

    The Online University is a comprehensive program which includes:

    Variety and Flexibility

    Choose from 17 live exercise classes of different kinds (yoga, fitness, dance, Tai Chi) per week to fit your schedule and preference. In our experience, if you take any 3 classes per week, it is enough to keep progressing instead of fading and forgetting what you have learnt. Daily live Q&A sessions allow you to share your experience and learn from others.

    Posture Principle of the Day

    Receive a daily email to keep posture at the forefront of your mind. Get quick access to the day’s live class Zoom links and the latest recordings.

    Gokhale Exercise

    1-2-3 Move

    Join our 13-minute posture-reminder program with Esther Gokhale and experienced teachers. Focus on 1 Posture Principle, do 2 real-time dance moves, and learn from 3 images on the daily topic. Plus, join our optional pre-class dance party for added fun!

    Gokhale Yoga, Gokhale Fitness, and Gokhale Moving Meditation

    Exercise without injury using the Gokhale Method filter in our special Yoga, Tai Chi and Fitness classes. You will be repeatedly reminded to maintain your J-Spine, rib anchor, inner corset, glute engagement, bean feet and more while you build strength, flexibility, and flow.

    Replays: If you’re unable to join the live sessions, you can always watch replays of the daily programs, including the dance party, on our site until the next broadcast is posted.

    Two Live Chats every month

    Join Esther Gokhale for 45-minute live chats on various topics, diving into advanced techniques and practical applications.

    On-Demand Video Library

    Unlimited access to high-quality mini-lessons on advanced posture techniques and practical applications like gardening, cooking etc.

    Online Alumni Group Courses-

    Ready to take your Gokhale Method practice to the next level? Sign up for one of these deep dives created just for our alumni! Join two Gokhale Method teachers for 6 x 55 min online classes to review your techniques in detail.

    Advanced Glidewalking

    Glidewalking is perhaps the most complex Gokhale Method technique taught in our Foundations, Elements and Pop-Up courses. After learning the basics, many students feel they have not quite “got it” and wish to refine their glidewalking.
    At the request of many students, this new online intensive course is a deep-dive into techniques you first learned during our courses and offers practice, coaching and guidance in which students receive individual feedback during lessons. Video material will help you truly understand the essence of glidewalking.

    Alumni PostureTracker Course

    If you finished Gokhale Elements or a Foundations Class more than a month ago, this offering will revisit the techniques you learned and more. In addition, you will have our friendly PostureTracker to help you integrate your learning effortlessly. It is one thing to have good posture while you are paying attention - it is beyond useful to have the PostureTracker catching those moments when you are unaware. Initial findings show this approach to be not only hugely beneficial, but really enjoyable as well. This special Alumni package represents the culmination of the Gokhale Method's desire to use modern technology to bring ancient wisdom alive in your body.

    To learn more about this amazing posture wearable, click here.

    Private Online Lessons-

    Bundles of 13-minute follow-up sessions

    Bundles of 13-minute private online follow-up sessions are available for Gokhale Method alumni continuing their posture journey. These powerful private coaching sessions take into account your specific musculoskeletal history, and are available with any of our qualified online teachers, in a variety of time zones.

    Single 25-minute online follow-up session

    You are welcome to book a private 25 minute 1:1 session at any time with any online teacher. You can use this session to refresh any aspect of your posture.

    Purchase packs of follow-up sessions-
    Teacher selection

    Pack of 8 credits

    Gokhale Method Teacher


    • 8 credits for private online sessions (13 minutes each)

    Pack of 16 credits

    Gokhale Method Teacher


    • 16 credits for private online sessions (13 minutes each)