Esther Gokhale

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Esther Gokhale (Go-clay) has been involved in integrative therapies all her life. As a young girl growing up in India, she helped her mother, a nurse, treat abandoned babies waiting to be adopted. This early interest in healing led her to study biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine.

After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to develop the Gokhale Method, a unique, systematic approach to help people find their bodies’ way back to pain-free living.

Gokhale practiced acupuncture and taught posture, dance, and yoga in her Palo Alto wellness center for over twenty years. The Gokhale Method continues to grow as qualified Gokhale Method teachers now teach the method worldwide.

Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 100,000 copies and has been translated into eight languages. In 2010, Gokhale hosted the nationally televised program Back Pain: The Primal Posture Solution (available on DVD).

Gokhale has taught at corporations such as Google, IDEO, Varian Medical Systems, and Facebook Inc. She has also presented at conferences including TEDx(Stanford), Ancestral Health Symposium, Weston Price Foundation Conference, and PrimalCon.  She continues to speak with physician groups including Stanford, PAMF, UCSF and has consulted for the trainers of the SF 49ers and several Stanford sports teams.

In May 2013, The New York Times featured Esther in an article giving her the title, “The Posture Guru of Silicon Valley”.

Esther Gokhale lives on Stanford University campus where she raised three children with her husband Brian White, chairman of the Math Department.

Awards:

1978 Dean’s honor list at Harvard University
2009 Nautilus Gold Award for best Pilates/Tai Qi/Yoga/bodywork book
2009 Foreword Silver Award for best health book
2009 Ippy Bronze Award for best health book

 

Rochester, NY

Foundations Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Jun 26,
10:00am
Mon Jun 26,
1:30pm
Mon Jun 26,
3:30pm
Tue Jun 27,
10:00am
Tue Jun 27,
1:30pm
Tue Jun 27,
3:30pm
2


Palo Alto / Stanford, CA

Foundations Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Thu Sep 14,
3:00pm
Fri Sep 15,
3:00pm
Sat Sep 16,
3:00pm
Sun Sep 17,
3:00pm
Mon Sep 18,
3:00pm
Tue Sep 19,
3:00pm
0
Thu Dec 07,
3:00pm
Fri Dec 08,
3:00pm
Sat Dec 09,
3:00pm
Sun Dec 10,
3:00pm
Mon Dec 11,
3:00pm
Tue Dec 12,
3:00pm
Open


The Gokhale Method: The Posture-Dance Connection at Kripalu


For people of all ages and abilities; no dance experience required. Get moving and get healthy with the unique Gokhale Method® approach. Dance is an unusually rich avenue for improving strength, flexibility, circulation, posture, mood, and connection. In this transformative and empowering program, you learn the Gokhale Method posture principles as you practice Brazilian, Latin, and African dance moves. Sign Up

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