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Lisa Marinho

Contact Information:
[email protected]
Phone (808)374-2808
Phone (808)374-2808
Teaching Languages:
English
Locations:
Rohnert Park/Cotati, CA
Hawi, HI
  • Jo Daly; Homeopath
    Having had bad posture and some back pain for most of my life and having tried many modalities, I was initially skeptical. Lisa's introduction in the first class was clear, simple and made absolute sense to me and I realized that profound change was possible if I applied myself to this method...Read more
  • Betty David-Ross, Teacher, Kailua-Kona, HI
    I took the in-person foundations course with Lisa in Hawaii. She is an excellent teacher, knowledgeable not only about the Gokhale method but about the body. She has the background knowledge to respond to student's individual needs. I got a great deal out of it...Read more
  • Oloph Granath; Dentist (Retired), Santa Rosa, CA
    The class that Lisa led has had a big impact on my daily life. Working on incorporating it all. Lisa is a good teacher with a lot of knowledge and can show the technique and also make you understand. There was a lot of laughter intermingled with the learning. Looking forward to the refresher class...Read more

Biography

Lisa has a zest for life with many varied interests, loves teaching the Gokhale Method, and finds it a great joy to support others in getting the most out of life through learning healthy posture and movement. Learning this elegant, simple method created a huge change in Lisa’s own life: “I was introduced to the Gokhale Method by my acupuncturist, who shared a link to the how-to video for stretchlying on the back. I experienced so much improvement from a few minutes a night of stretchlying that I wanted to learn more and enrolled in a Gokhale Method Foundations Course.” 


Finding joy, increased freedom, and strength through integrating the Gokhale knowledge into daily activities including working, sleeping, surfing, hiking, walking, swimming, dancing, and playing the didjeridoo, Lisa feels encouraged to share this information with others and is deeply grateful to Esther Gokhale for creating a gentle, fun and easy-to-understand way of moving that supports physical and mental health. 


In their teaching, Lisa always strives to create an engaging, playful atmosphere in which everyone can learn from and encourage one another. Lisa has a particular desire to help people of all ages and walks of life to improve athleticism, vitality, and maintain a healthy spine throughout life with Gokhale Method techniques and is exceptionally grateful to have met this lovely community of Gokhale students and teachers.  
 

Lisa's In-Person Offerings

Request Private Instruction


California

Cotati, CA

Alumni Classes
Title Duration Start Date Open Spots
Continuing Education - Gokhale Refresher 1 hour(s) Friday, November 15, 2024, 2:30pm Open



Hawaii

Kapa`au, HI

Free Workshops
Open Spots
Free Workshop - Kapa`au - HI - Nov 21 Thursday, November 21, 2024, 9:00am Open
Free Workshop - Kapa`au - HI - Dec 05 Thursday, December 05, 2024, 9:00am Open
Free Workshop - Kapa`au - HI - Dec 12 Thursday, December 12, 2024, 9:00am Open
Free Workshop - Kapa`au - HI - Dec 19 Thursday, December 19, 2024, 9:00am Open


Hawi, HI

Foundations Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sun Dec 08,
9:00am
Sun Dec 08,
10:45am
Sun Dec 15,
9:00am
Sun Dec 15,
10:45am
Sun Dec 22,
9:00am
Sun Dec 22,
10:45am
Open


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