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Lisa Marinho

Contact Information:
[email protected]
Phone (808)374-2808
Phone (808)374-2808
Teaching Languages:
English
Locations:
Rohnert Park/Cotati, CA
Hawi, HI
  • Jo Daly; Homeopath
    Having had bad posture and some back pain for most of my life and having tried many modalities, I was initially skeptical. Lisa's introduction in the first class was clear, simple and made absolute sense to me and I realized that profound change was possible if I applied myself to this method...Read more
  • Betty David-Ross, Teacher, Kailua-Kona, HI
    I took the in-person foundations course with Lisa in Hawaii. She is an excellent teacher, knowledgeable not only about the Gokhale method but about the body. She has the background knowledge to respond to student's individual needs. I got a great deal out of it...Read more
  • Oloph Granath; Dentist (Retired), Santa Rosa, CA
    The class that Lisa led has had a big impact on my daily life. Working on incorporating it all. Lisa is a good teacher with a lot of knowledge and can show the technique and also make you understand. There was a lot of laughter intermingled with the learning. Looking forward to the refresher class...Read more

Biography

Lisa has a zest for life with many varied interests, loves teaching the Gokhale Method, and finds it a great joy to support others in getting the most out of life through learning healthy posture and movement. Learning this elegant, simple method created a huge change in Lisa’s own life: “I was introduced to the Gokhale Method by my acupuncturist, who shared a link to the how-to video for stretchlying on the back. I experienced so much improvement from a few minutes a night of stretchlying that I wanted to learn more and enrolled in a Gokhale Method Foundations Course.” 


Finding joy, increased freedom, and strength through integrating the Gokhale knowledge into daily activities including working, sleeping, surfing, hiking, walking, swimming, dancing, and playing the didjeridoo, Lisa feels encouraged to share this information with others and is deeply grateful to Esther Gokhale for creating a gentle, fun and easy-to-understand way of moving that supports physical and mental health. 


In their teaching, Lisa always strives to create an engaging, playful atmosphere in which everyone can learn from and encourage one another. Lisa has a particular desire to help people of all ages and walks of life to improve athleticism, vitality, and maintain a healthy spine throughout life with Gokhale Method techniques and is exceptionally grateful to have met this lovely community of Gokhale students and teachers.  
 

Lisa's In-Person Offerings

Request Private Instruction


Hawaii

Kapa`au, HI

Free Workshops
Open Spots
Free Workshop - Kapa`au - HI - Nov 21 Thursday, November 21, 2024, 9:00am Open
Free Workshop - Kapa`au - HI - Dec 05 Thursday, December 05, 2024, 9:00am Open
Free Workshop - Kapa`au - HI - Dec 12 Thursday, December 12, 2024, 9:00am Open
Free Workshop - Kapa`au - HI - Dec 19 Thursday, December 19, 2024, 9:00am Open
Free Workshop - Kapa`au - HI - Dec 26 Thursday, December 26, 2024, 9:00am Open
Free Workshop - Kapa`au - HI - Jan 02 Thursday, January 02, 2025, 9:00am Open
Free Workshop - Kapa`au - HI - Jan 16 Thursday, January 16, 2025, 9:00am Open
Free Workshop - Kapa`au - HI - Jan 23 Thursday, January 23, 2025, 9:00am Open
Free Workshop - Kapa`au - HI - Jan 30 Thursday, January 30, 2025, 9:00am Open
Free Workshop - Kapa`au - HI - Feb 06 Thursday, February 06, 2025, 9:00am Open
Free Workshop - Kapa`au - HI - Feb 13 Thursday, February 13, 2025, 9:00am Open
Free Workshop - Kapa`au - HI - Feb 27 Thursday, February 27, 2025, 9:00am Open
Free Workshop - Kapa`au - HI - Mar 06 Thursday, March 06, 2025, 9:00am Open
Free Workshop - Kapa`au - HI - Mar 13 Thursday, March 13, 2025, 9:00am Open
Free Workshop - Kapa`au - HI - Mar 20 Thursday, March 20, 2025, 9:00am Open
Free Workshop - Kapa`au - HI - Apr 10 Thursday, April 10, 2025, 9:00am Open


Hawi, HI

Foundations Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sun Dec 08,
9:00am
Sun Dec 08,
10:45am
Sun Dec 15,
9:00am
Sun Dec 15,
10:45am
Sun Dec 22,
9:00am
Sun Dec 22,
10:45am
Open
Foundations Courses in 2025
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sun Jan 19,
9:00am
Sun Jan 19,
10:45am
Sun Jan 26,
9:00am
Sun Jan 26,
10:45am
Sun Feb 02,
9:00am
Sun Feb 02,
10:45am
Open
Alumni Classes
Title Duration Start Date Open Spots
Continuing Education - Gokhale Refresher 1 hour(s) Saturday, January 18, 2025, 9:30am Open
Continuing Education - Gokhale Refresher 1 hour(s) Saturday, February 01, 2025, 9:30am Open
Continuing Education - Gokhale Refresher 1 hour(s) Saturday, March 01, 2025, 9:30am Open
Continuing Education - Gokhale Refresher 1 hour(s) Saturday, April 05, 2025, 9:30am Open
Continuing Education - Gokhale Refresher 1 hour(s) Saturday, May 03, 2025, 9:30am Open


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