Lisa has a zest for life with many varied interests, loves teaching the Gokhale Method, and finds it a great joy to support others in getting the most out of life through learning healthy posture and movement. Learning this elegant, simple method created a huge change in Lisa’s own life: “I was introduced to the Gokhale Method by my acupuncturist, who shared a link to the how-to video for stretchlying on the back. I experienced so much improvement from a few minutes a night of stretchlying that I wanted to learn more and enrolled in a Gokhale Method Foundations Course.”
Finding joy, increased freedom, and strength through integrating the Gokhale knowledge into daily activities including working, sleeping, surfing, hiking, walking, swimming, dancing, and playing the didjeridoo, Lisa feels encouraged to share this information with others and is deeply grateful to Esther Gokhale for creating a gentle, fun and easy-to-understand way of moving that supports physical and mental health.
In their teaching, Lisa always strives to create an engaging, playful atmosphere in which everyone can learn from and encourage one another. Lisa has a particular desire to help people of all ages and walks of life to improve athleticism, vitality, and maintain a healthy spine throughout life with Gokhale Method techniques and is exceptionally grateful to have met this lovely community of Gokhale students and teachers.