fbpx Lisa Marinho | Gokhale Method® - Primal Posture™ for a Pain-Free Life
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Lisa Marinho

Contact Information:
[email protected]
Phone ​​​​​​​(800) 979-5993
Teaching Languages:
English
Locations:
Rohnert Park/Cotati, CA
Hawi, HI
  • Jo Daly; Homeopath
    Having had bad posture and some back pain for most of my life and having tried many modalities, I was initially skeptical. Lisa's introduction in the first class was clear, simple and made absolute sense to me and I realized that profound change was possible if I applied myself to this method...Read more

Biography

Lisa has a zest for life with many varied interests, loves teaching the Gokhale Method, and finds it a great joy to support others in getting the most out of life through learning healthy posture and movement. Learning this elegant, simple method created a huge change in Lisa’s own life: “I was introduced to the Gokhale Method by my acupuncturist, who shared a link to the how-to video for stretchlying on the back. I experienced so much improvement from a few minutes a night of stretchlying that I wanted to learn more and enrolled in a Gokhale Method Foundations Course.” 


Finding joy, increased freedom, and strength through integrating the Gokhale knowledge into daily activities including working, sleeping, surfing, hiking, walking, swimming, dancing, and playing the didjeridoo, Lisa feels encouraged to share this information with others and is deeply grateful to Esther Gokhale for creating a gentle, fun and easy-to-understand way of moving that supports physical and mental health. 


In their teaching, Lisa always strives to create an engaging, playful atmosphere in which everyone can learn from and encourage one another. Lisa has a particular desire to help people of all ages and walks of life to improve athleticism, vitality, and maintain a healthy spine throughout life with Gokhale Method techniques and is exceptionally grateful to have met this lovely community of Gokhale students and teachers.  
 

Lisa's In-Person Offerings

Request Private Instruction


California

Cotati, CA

Free Workshops
Open Spots
Free Workshop - Cotati - CA - Nov 30 Thursday, November 30, 2023, 1:00pm Open
Free Workshop - Cotati - CA - Dec 21 Thursday, December 21, 2023, 1:00pm Open
Foundations Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Jan 20,
9:00am
Sat Jan 27,
9:00am
Sat Feb 03,
9:00am
Mon Feb 19,
6:00pm
Sat Feb 24,
9:00am
Sat Mar 02,
9:00am
3



Hawaii

Hawi, HI

Free Workshops
Open Spots
Free Workshop - Hawi - HI - Dec 03 Sunday, December 03, 2023, 9:00am Open
Free Workshop - Hawi - HI - Dec 17 Sunday, December 17, 2023, 9:00am Open
Free Workshop - Hawi - HI - Feb 05 Monday, February 05, 2024, 6:00pm Open
Free Workshop - Hawi - HI - Mar 10 Sunday, March 10, 2024, 9:00am Open
Foundations Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Feb 10,
9:00am
Sat Feb 10,
11:00am
Sat Feb 17,
9:00am
Sat Feb 17,
11:00am
Sat Mar 09,
9:00am
Sat Mar 09,
11:00am
Open
Fri Mar 15,
9:00am
Fri Mar 15,
11:00am
Sat Mar 16,
9:00am
Sat Mar 16,
11:00am
Sun Mar 17,
9:00am
Sun Mar 17,
11:00am
Open


Waimea, HI

Free Workshops
Open Spots
Free Workshop - Waimea - HI - Dec 09 Saturday, December 09, 2023, 9:00am Open


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