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Michelle Ball

Contact Information:
[email protected]
Teaching Languages:
Tasmania, Australia
Sydney, Australia
Melbourne, Australia
  • Dr. Christopher Oh, GP, Melbourne, Victoria, Australia
    Esther’s work in back pain is well known in the United States, with many doctors routinely directing patients to learn her... read more
  • Dr Kate Collister
    After a few years of lower back pain I discovered the Gokhale Method. It has absolutely changed my life. I am no longer limiting my activities and am no longer in... read more
  • Bec Thexton; ME Bank
    The two days with Michelle were full of rich information, practical lessons and a hands-on approach to improving our posture. Two weeks later and my neck pain... read more
  • Natasha Lynch, Carer / Support Worker
    Recently I had the pleasure of working with Michelle Ball as she taught me the Gokhale Method. Several months ago I had to resign from my job due... read more
  • Raj Gaddam: "This course is a game changer."
  • Sean and Sara: "It will help you for the rest of your life"
  • Jen Hubicki: "Learning you can have really good posture and be relaxed."
  • Jenny Kidd: "It's so incredibly logical, it's a beautiful thing to do."
  • Doreen Adams & Helen Dafner: "It's going to change so many things in my life."
  • Anita Dolstra, Robyn McElevey, Tegan Kahn, Adrian Bury, and Josefina Irarrazaval: "I just feel this is revolutionary"
  • “The hands on work is absolutely invaluable”, Tiffany Reichert & Beatrice Player
  • Keith Britton, Mount Eliza
    These are excellent value for money as they guide one through the exercises andtechniques outlined in the “8 steps to improve your back" book... read more
  • Dr. Rhonda Anderson, exercise physiologist, QLD, Australia; Author of "Life After Menopause: 5 Key Habits of Healthy, Vital Older Women"
    I’m an exercise... read more
  • June 2019 North Ryde Testimonial "I wish I had found out about this course earlier!"
  • Sydney Foundations Course February 2020 "It was very practical!"
  • I was hesitant to do the course, as I’m not good in class situations and such. But I found Michelle went about it in a very clear way. Lots of different things came up for me... read more


Michelle Ball has always sought ways to maintain her own health and wellbeing through athletic endeavours and movement. Having studied physiology and taught fitness classes, she saw what focused movement could do for her students.

She is a massage therapist and body worker devoted to helping people relieve pain and tension in their bodies. However, in seeing clients lose the ability to move freely and perform the activities they loved, she wanted to help self-empower them more on a daily basis. In her search, Michelle discovered the book "8 Steps to a Pain-Free Back." The Gokhale Method® was a revelation and a solution. It offered a practical, complementary way to help her clients restore their mobility and natural alignment while doing everyday tasks. This is what led Michelle to train with Esther Gokhale in California. 

Michelle is a qualified Gokhale Method® Teacher offering regular private and group lessons on the East Coast of Tasmania. She also regularly travel teaches on the Mainland in AU and NZ.  If you can put a group of 8 people together, she will come to you. Smaller groups will be considered if you travel to St Helens Tasmania, where Michelle is located. 

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St Helens, TAS

Free Workshops
Open Spots
Free Workshop - St Helens - TAS - Apr 21 Wednesday, April 21, 2021, 11:00am Open
Free Workshop - St Helens - TAS - May 19 Wednesday, May 19, 2021, 6:00pm Open

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