Spinal surgery has come under a lot of flak in recent years for being an expensive and invasive treatment for back pain that yields poor results. Not many people see improvement in their pain a year after surgery, and many are worse off. Recovery from surgery can be also be very difficult.
Surgery should indeed be a last resort for most kinds of back pain. But sometimes surgery is needed to treat damage to spinal nerves, discs, or surrounding tissues, and we are very fortunate that there are people who have gone to school for years / decades and honed the necessary skills to right some wrongs in our bodies. The question then becomes, what can we do around the surgery to support the handiwork of the surgeon? To answer that question, it helps to understand some of the problems facing surgical patients post-surgery:
After surgery and during recovery, people tend to return to the same old practices which got them into trouble in the first place. Most people (and... Read more