We set a high bar for our six-lesson Gokhale Method Foundations course. We expect our students will
- Sit, stand, walk, lie, and bend in new (old!) and better ways
- Experience significantly less pain and more function
- Expect more from their body and life.
- Use the word “life-transforming” somewhere in their evaluation forms.
Even with this high bar, a student sometimes surprises us with the extent or speed of their progress over the course. Abigayil Tamara is one such student - here is her story.
My Experience With the Gokhale Method
~Abigayil Tamara, MA, MSW
I looked into the Gokhale Method after someone in a grocery store told me how much it had helped his mother.
My back issues began over 34 years ago, in 1983. I was given epidural injections. When I reached the point where I was unable to sit down, I had my... Read more