The Pop-up Course is a 1-day immersion in the Gokhale Method. It consists of:
6 hours of hands-on guidance with qualified Gokhale Method teachers in a group setting.
Use of our newly-developed PostureTracker™ wearable technology + iDevice to get real time feedback, learn improved ways to be in your body, and store useful posture data in your account.
1 hour discussion about posture over lunch.
A 25-minute one-on-one online follow-up with a Gokhale Method teacher to help your posture progress and challenges. The teacher will be familiar with your intake form to best support you on the video call.
The Pop-up Course also includes the following materials to support your posture transformation:
a Stretchsit® Cushion
a PDF of Esther Gokhale’s book 8 Steps to a Pain-Free Back
a streaming copy of our DVD Back Pain: The Primal Posture™ Solution
The Pop-up Course was originally developed for universities, corporations, and other organizations. Owing to the excellent results reported by students, we have now made it available to members of the public in select locations.
Class size: 20 students (max)
Teachers: 1 qualified Gokhale Method teacher per 10 students
Note: Since the Pop-up Course is a full-day program (6 hours of kinesthetic learning + 1 hour of discussion over lunch), it is not suitable for people with extreme pain or inability to sit / stand / walk in a group setting. These students are best served with private instruction.
There are no classes of this type scheduled in this city at this time, but we will set one up if there's enough interest! You can submit a class request here