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Gokhale Exercise

Gokhale Exercise

Gokhale Exercise is a daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day.

Only $29.95 per month or $299.00 per year

Subscription can be cancelled at any time.

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GIFT 1 MONTH MEMBERSHIP

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1-2-3 Move with Esther is the first-of-its-kind offering that is open to the public. Each session is comprised of 1 Principle, 2 Movements or Exercises, and 3 Images — hence the title 1-2-3 Move with Esther.

Format:

  • 15 min dancing pre-session with Esther Gokhale
  • 13 min Session with Esther Gokhale
  • 13 min Q&A with a Gokhale Method Teacher

The program is designed to delight you and infuse your life with a boost of joy while helping you to exercise without injury. Each live session begins with a free form dance session daily at 9:45 AM Pacific Time and is hosted by Esther Gokhale and special guests. If for some reason you miss the live session, it can be viewed for 23 hours after the live event.

Gokhale Fitness with Eric is a 25-minute fitness program taught by qualified Gokhale Method teacher and martial arts instructor Eric Fernandez. Gokhale Fitness with Eric takes place 6 days a week and is like having a personal trainer who uses a Gokhale Method filter.

  • Mondays, Wednesdays, Fridays at 7 AM - 7:25 AM (Pacific Time)
  • Tuesdays, Thursdays, Saturdays at 3 PM - 3:25 PM (Pacific Time)

If you miss the live session you can watch a replay of the 13-minute session with Esther and the 25-minute session with Eric for 23 hours after the live event.

Here's a FREE sneak peek:

You will also receive subscriptions to our Positive Stance and In Your Area newsletters which support your journey to healthy posture and a Pain-Free Lifestyle™. They also keep you up-to-date with Free Online Workshops and other Gokhale Method offerings.

Only $29.95 per month or $299.00 per year

Subscription can be cancelled at any time.

SUBSCRIBE NOW   TRY A FREE TRIAL

GIFT 1 MONTH MEMBERSHIP

If you are a Gokhale Method alum and Online University subscriber you will receive Gokhale Exercise (1-2-3 Move with Esther + Gokhale Fitness with Eric) as a part of your Online University subscription and you will have the added benefit of a live Q&A with Esther after the session.