Improve employee health and your bottom line
In the era of COVID, employee health is more important than perhaps ever before, and so is your bottom line. Posture is a key concern as employees adapt to the home workspace and notice new aches and pains. Our experienced online teaching team offers multiple workshop packages designed to increase your employees’ musculoskeletal health, productivity, and focus. An added benefit is stress reduction. Workshop packages are tailored to your team. Contact us today!
Past appearances at:
Experience You Can Trust
Our teachers have conducted one-hour in-person workshops in numerous corporations and more extensive offerings at large companies such as Google, IDEO, Varian Medical Systems, and Facebook as well as small companies such as Johnston Millwork, McCarthy Law Office, and Mimosa Systems. Recent online workshops were designed for NerdWallet, Stockholm Environmental Institute, and Sequoia Capital. No team is too big or too small for us.
Custom health programs
We are equipped to create a long-term online program for your employees’ ongoing musculoskeletal health maintenance. For more details, or to create a custom offering, please contact us at [email protected].
1-Hour Online Workshop
In this private 1-hour offering, a qualified Gokhale Method teacher will present on your choice of the following specialized topics:
- Your Pain-Free Home Office
- Exercise Breaks for Calm and Productivity
- Strengthening Exercises - The Gokhale Way
- Wake up Your Glutes: They Snooze, You Lose
- Using Posture to Reverse the Effects of Aging
The 1-Hour Online Workshop consists of 45 minutes of instructional time and 15 minutes of live, participatory Q&A with your teacher. You will learn to sit, stand, and move in health-enhancing ways. Please contact us for pricing and to book.