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Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher

Posture Remedies for Text Neck

Wednesday, March 29, 2023
2:00pm

America/Los_Angeles

Open English Esther Gokhale

Sturdy, Upright, and Tall: Posture for Aging

Friday, March 31, 2023
11:00am

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Monday, April 03, 2023
4:00pm

America/Los_Angeles

Open English Esther Gokhale

Fix your feet with the Gokhale Method

Thursday, April 06, 2023
11:00am

America/Los_Angeles

Open English Esther Gokhale

Upper Back Pain Relief with the Gokhale Method

Tuesday, April 11, 2023
12:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, April 11, 2023
7:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

End the back pain and get back to music-making with the Gokhale Method

Thursday, April 13, 2023
11:00am

America/Los_Angeles

Open English Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free Monday, April 17, 2023
8:00pm

Europe/Berlin

Open German Julie Johnson

Zest for Life with the Gokhale Method

Tuesday, April 18, 2023
2:00pm

Africa/Abidjan

Open English Esther Gokhale

Wake up Your Glutes: They Snooze, You Lose

Thursday, April 20, 2023
4:00pm

America/Los_Angeles

Open English Esther Gokhale

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