fbpx Free Online Workshops | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter

Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher

Posture and Sexual Health

Wednesday, May 12, 2021
5:00pm America/Los_Angeles
Open English Esther Gokhale

Using Posture to Reverse the Effects of Aging

Saturday, May 15, 2021
12:30pm America/Los_Angeles
Open English Esther Gokhale

Lower Back Pain Relief with the Gokhale Method

Monday, May 17, 2021
11:00am America/Los_Angeles
Open English Esther Gokhale

How You Use Posture to Relieve Stress

Friday, May 21, 2021
12:00pm America/Los_Angeles
Open English Esther Gokhale

Wake up Your Glutes: They Snooze, You Lose

Monday, May 24, 2021
12:00pm America/Los_Angeles
Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Friday, May 28, 2021
11:00am America/Los_Angeles
Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, June 01, 2021
5:00pm Europe/Ljubljana
Open Slovenian Sabina Blumauer
Introduction to The Gokhale Method and Living Pain-Free Sunday, June 06, 2021
11:00am Europe/Zurich
Open German Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free Wednesday, July 07, 2021
8:00pm Europe/Ljubljana
Open Slovenian Sabina Blumauer
Introduction to The Gokhale Method and Living Pain-Free Sunday, July 11, 2021
11:00am Europe/Zurich
Open German Julie Johnson

TRY A PREMIUM WORKSHOP