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Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher
Introduction to The Gokhale Method and Living Pain-Free Sunday, January 17, 2021
11:00am Europe/London
Open English Clare Chapman
Introduction to The Gokhale Method and Living Pain-Free Sunday, January 17, 2021
11:00am Europe/Zurich
Open German Julie Johnson

Revolutionize Your Wellness through Posture

Monday, January 18, 2021
1:00pm America/Los_Angeles
Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Wednesday, January 20, 2021
8:00pm Europe/Ljubljana
Open Slovenian Sabina Blumauer

Your Pain-Free Home Office

Friday, January 22, 2021
11:00am America/Los_Angeles
Open English Esther Gokhale

Upper Back Pain Relief with the Gokhale Method

Tuesday, January 26, 2021
4:00pm America/Los_Angeles
Open English Esther Gokhale

How You Use Posture to Relieve Stress

Saturday, January 30, 2021
12:00pm America/Los_Angeles
Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Sunday, February 07, 2021
11:00am Europe/Zurich
Open German Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free Tuesday, February 09, 2021
5:00pm Europe/Ljubljana
Open Slovenian Sabina Blumauer
Introduction to The Gokhale Method and Living Pain-Free Thursday, March 04, 2021
5:00pm Europe/Ljubljana
Open Slovenian Sabina Blumauer

TRY A PREMIUM WORKSHOP