Join us for a free, online workshop to learn to live pain-free.
In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.
Free Online Workshops
Title | Date and time | Open spots | Language | Teacher | |
---|---|---|---|---|---|
Sturdy, Upright, and Tall: Posture for Aging |
Tuesday, January 31, 2023 1:30pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Lower Back Pain Relief with the Gokhale Method |
Thursday, February 02, 2023 12:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Wake up Your Glutes: They Snooze, You Lose |
Monday, February 06, 2023 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Introduction to The Gokhale Method and Living Pain-Free |
Tuesday, February 14, 2023 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Introduction to The Gokhale Method and Living Pain-Free |
Tuesday, February 14, 2023 7:00pm Europe/Ljubljana |
Info & Sign Up | Open | Slovenian | Sabina Blumauer |
Fix your feet with the Gokhale Method |
Thursday, February 16, 2023 12:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Introduction to The Gokhale Method and Living Pain-Free |
Thursday, February 16, 2023 6:00pm Europe/Berlin |
Info & Sign Up | Open | German | Julie Johnson |
Sturdy, Upright, and Tall: Posture for Aging |
Monday, February 20, 2023 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Is Sitting at Work a Pain in the Back? |
Wednesday, February 22, 2023 2:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Upper Back Pain Relief with the Gokhale Method |
Tuesday, February 28, 2023 1:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |