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Free Online Workshops

New Free Online Workshops

Join us for a free, 1-hour workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher
Introduction to The Gokhale Method and Living Pain-Free Wednesday, September 23, 2020
8:00pm Europe/Ljubljana
Open Slovenian Sabina Blumauer

Level Up Your Exercise Routine

Monday, September 28, 2020
2:00pm America/Los_Angeles
Open English Esther Gokhale

Zest for Life with the Gokhale Method

Friday, October 02, 2020
11:00am America/Los_Angeles
Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Monday, October 05, 2020
11:00am America/Los_Angeles
Open English Esther Gokhale

Dance for Everyone

Friday, October 09, 2020
12:00pm America/Los_Angeles
Open English Esther Gokhale

Posture: the Undiscovered Mother Lode of Wellness

Monday, October 12, 2020
11:00am America/Los_Angeles
Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Sunday, October 18, 2020
11:30am Europe/Zurich
Open German julie johnson
Introduction to The Gokhale Method and Living Pain-Free Sunday, October 18, 2020
12:00pm Europe/London
Open English Clare Chapman

Perk Up! Exercise for Energy and Focus

Monday, October 19, 2020
11:00am America/Los_Angeles
Open English Esther Gokhale

Sturdy, Upright, and Tall: Posture for Aging

Monday, October 26, 2020
11:00am America/Los_Angeles
Open English Esther Gokhale

TRY A PREMIUM WORKSHOP