Join us for a free, online workshop to learn to live pain-free.
In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.
Free Online Workshops
Title | Date and time | Open spots | Language | Teacher | |
---|---|---|---|---|---|
Move like you are meant to |
Tuesday, March 19, 2024 11:00am America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Move like you are meant to |
Thursday, March 21, 2024 7:00pm Europe/Ljubljana |
Info & Sign Up | Open | English | Sabina Blumauer |
Women’s Empowerment Through Posture |
Saturday, March 23, 2024 1:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Move like you are meant to |
Thursday, March 28, 2024 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Move like you are meant to |
Wednesday, April 03, 2024 7:00pm Asia/Jerusalem |
Info & Sign Up | Open | Hebrew | Michal Tal |
Move like you are meant to |
Sunday, April 07, 2024 10:00am Australia/Sydney |
Info & Sign Up | Open | English | Tegan Kahn |
Introduction to The Gokhale Method and Living Pain-Free |
Sunday, April 14, 2024 11:00am Europe/London |
Info & Sign Up | Open | English | Clare Chapman |
Move like you are meant to |
Sunday, April 14, 2024 8:00pm Europe/London |
Info & Sign Up | Open | English | Clare Chapman |
Move like you are meant to |
Wednesday, April 17, 2024 7:00pm Europe/Paris |
Info & Sign Up | Open | French | Michal Tal |
Move like you are meant to |
Wednesday, April 17, 2024 7:30pm Europe/Berlin |
Info & Sign Up | Open | German | Julie Johnson |