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Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher

Zest for Life with the Gokhale Method

Saturday, July 31, 2021
11:00am

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, August 03, 2021
12:30pm

America/Los_Angeles

Open English Esther Gokhale

Your Pain-Free Home Office

Thursday, August 05, 2021
12:30pm

America/Los_Angeles

Open English Esther Gokhale

Which Three Common Exercises Get the Worst Gokhale Method Rating

Monday, August 09, 2021
12:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Monday, August 09, 2021
8:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

Sturdy, Upright, and Tall: Posture for Aging

Tuesday, August 17, 2021
12:30pm

America/Los_Angeles

Open English Esther Gokhale

Take your Glutes from Flat to Fabulous!

Friday, August 20, 2021
5:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Monday, August 23, 2021
12:00pm

America/Los_Angeles

Open English Esther Gokhale

The Connection Between Osteoporosis, Osteoarthritis, and Posture

Thursday, August 26, 2021
12:30pm

America/Los_Angeles

Open English Esther Gokhale

Boost Your Confidence with Posture

Tuesday, August 31, 2021
4:00pm

America/Los_Angeles

Open English Esther Gokhale

TRY A PREMIUM WORKSHOP