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Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher

Posture Remedies for Text Neck

Wednesday, February 28, 2024
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Friday, March 01, 2024
11:00am

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Wednesday, March 06, 2024
8:00pm

Asia/Jerusalem

Open Hebrew Michal Tal

Move like you are meant to

Friday, March 08, 2024
12:00pm

Australia/Sydney

Open English Tegan Kahn
Introduction to The Gokhale Method and Living Pain-Free Sunday, March 10, 2024
6:00pm

Europe/Paris

Open French Michal Tal

Women’s Empowerment Through Posture

Tuesday, March 12, 2024
12:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Thursday, March 14, 2024
6:00pm

Europe/Berlin

Open German Julie Johnson

Move like you are meant to

Friday, March 15, 2024
12:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Sunday, April 14, 2024
11:00am

Europe/London

Open English Clare Chapman

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