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Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher

Sturdy, Upright, and Tall: Posture for Aging

Monday, October 26, 2020
11:00am America/Los_Angeles
Open English Esther Gokhale

Take your Glutes from Flat to Fabulous!

Monday, November 02, 2020
12:00pm America/Los_Angeles
Open English Esther Gokhale

Perk Up! Exercise for Energy and Focus

Monday, November 09, 2020
11:00am America/Los_Angeles
Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, November 10, 2020
5:00pm Europe/Ljubljana
Open Slovenian Sabina Blumauer

Using Posture to Reverse the Effects of Aging

Friday, November 13, 2020
12:00pm America/Los_Angeles
Open English Esther Gokhale

Posture: the Undiscovered Mother Lode of Wellness

Monday, November 16, 2020
11:00am America/Los_Angeles
Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Saturday, November 21, 2020
10:00am Europe/Zurich
Open German Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free Sunday, November 29, 2020
11:00am Europe/London
Open English Clare Chapman
Introduction to The Gokhale Method and Living Pain-Free Tuesday, December 15, 2020
8:00pm Europe/Zurich
Open German Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free Monday, December 28, 2020
5:00pm Europe/Ljubljana
Open Slovenian Sabina Blumauer

TRY A PREMIUM WORKSHOP