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Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher
Introduction to The Gokhale Method and Living Pain-Free Thursday, July 07, 2022
5:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

Have you been diagnosed with Fibromyalgia?

Thursday, July 07, 2022
5:00pm

America/Los_Angeles

Open English Esther Gokhale

Revolutionize Your Wellness through Posture

Tuesday, July 12, 2022
12:30pm

America/Los_Angeles

Open English Esther Gokhale

Is Sitting at Work a Pain in the Back?

Wednesday, July 13, 2022
5:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Wednesday, July 13, 2022
8:00pm

Europe/Berlin

Open German Julie Johnson

Wake up Your Glutes: They Snooze, You Lose

Monday, July 18, 2022
12:00pm

America/Los_Angeles

Open English Esther Gokhale

How You Use Posture to Relieve Stress

Tuesday, July 26, 2022
2:00pm

America/New_York

Open English Eric Fernandez
Introduction to The Gokhale Method and Living Pain-Free Friday, July 29, 2022
11:00am

America/New_York

Open English Eric Fernandez
Introduction to The Gokhale Method and Living Pain-Free Sunday, July 31, 2022
11:00am

Europe/London

Open English Clare Chapman

Sturdy, Upright, and Tall: Posture for Aging

Monday, August 01, 2022
4:00pm

America/Los_Angeles

Open English Esther Gokhale

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