Join us for a free, 1-hour workshop to learn to live pain-free.
In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.
Free Online Workshops
|Saturday, August 15, 2020, 12:30pm America/Los_Angeles||Open||English||Esther Gokhale|
|Sunday, August 16, 2020, 11:00am Europe/London||Open||English||Clare Chapman|
|Tuesday, August 18, 2020, 5:00pm America/Los_Angeles||Open||English||Esther Gokhale|
|Friday, August 21, 2020, 11:00am America/Los_Angeles||Open||English||Esther Gokhale|
|Wednesday, August 26, 2020, 5:00pm America/Los_Angeles||Open||English||Esther Gokhale|
|Thursday, August 27, 2020, 8:00pm Europe/Ljubljana||Open||Slovenian||Sabina Blumauer|
|Monday, August 31, 2020, 11:00am America/Los_Angeles||Open||English||Esther Gokhale|
|Tuesday, September 08, 2020, 5:00pm America/Los_Angeles||Open||English||Esther Gokhale|
|Tuesday, September 08, 2020, 8:00pm Europe/Zurich||Open||German||Julie Johnson|
|Monday, September 14, 2020, 12:00pm America/Los_Angeles||Open||English||Esther Gokhale|