fbpx Free Online Workshops | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter

Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher
Introduction to The Gokhale Method and Living Pain-Free Tuesday, September 21, 2021
5:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

Sturdy, Upright, and Tall: Posture for Aging

Tuesday, September 21, 2021
5:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Friday, September 24, 2021
11:00am

America/Los_Angeles

Open English Esther Gokhale

Lower Back Pain Relief with the Gokhale Method

Tuesday, September 28, 2021
12:30pm

America/Los_Angeles

Open English Esther Gokhale

Take your Glutes from Flat to Fabulous!

Friday, October 01, 2021
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Sunday, October 03, 2021
11:00am

Europe/London

Open English Clare Chapman

The Connection Between Osteoporosis, Osteoarthritis, and Posture

Monday, October 04, 2021
12:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Wednesday, October 06, 2021
8:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

How You Use Posture to Relieve Stress

Saturday, October 09, 2021
11:30am

America/Los_Angeles

Open English Esther Gokhale

Scoliosis and the Gokhale Method

Monday, October 11, 2021
5:00pm

America/Los_Angeles

Open English Esther Gokhale

OUR OTHER ONLINE OFFERINGS