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Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher
Introduction to The Gokhale Method and Living Pain-Free Sunday, January 23, 2022
11:00am

Europe/Berlin

Open German Julie Johnson

Tools for Sitting

Monday, January 24, 2022
12:00pm

America/Los_Angeles

Open English Esther Gokhale

Fixing a Sway Back with the Gokhale Method

Tuesday, February 01, 2022
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Wednesday, February 02, 2022
6:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

Revolutionize Your Wellness through Posture

Thursday, February 03, 2022
12:30pm

America/Los_Angeles

Open English Esther Gokhale

Is Sitting at Work a Pain in the Back?

Sunday, February 06, 2022
11:00am

America/Los_Angeles

Open English Esther Gokhale

Posture Remedies for Text Neck

Monday, February 07, 2022
12:00pm

America/Los_Angeles

Open English Esther Gokhale

Tools for Sitting

Wednesday, February 09, 2022
1:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, February 15, 2022
4:00pm

America/Los_Angeles

Open English Esther Gokhale

Lower Back Pain Relief with the Gokhale Method

Thursday, February 17, 2022
12:30pm

America/Los_Angeles

Open English Esther Gokhale

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