Join us for a free, online workshop to learn to live pain-free.
In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.
Free Online Workshops
Title | Date and time | Open spots | Language | Teacher | |
---|---|---|---|---|---|
Posture Remedies for Text Neck |
Wednesday, March 29, 2023 2:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Sturdy, Upright, and Tall: Posture for Aging |
Friday, March 31, 2023 11:00am America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Introduction to The Gokhale Method and Living Pain-Free |
Monday, April 03, 2023 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Fix your feet with the Gokhale Method |
Thursday, April 06, 2023 11:00am America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Upper Back Pain Relief with the Gokhale Method |
Tuesday, April 11, 2023 12:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Introduction to The Gokhale Method and Living Pain-Free |
Tuesday, April 11, 2023 7:00pm Europe/Ljubljana |
Info & Sign Up | Open | Slovenian | Sabina Blumauer |
End the back pain and get back to music-making with the Gokhale Method |
Thursday, April 13, 2023 11:00am America/Los_Angeles |
Info & Sign Up | Open | English | Julie Johnson |
Introduction to The Gokhale Method and Living Pain-Free |
Monday, April 17, 2023 8:00pm Europe/Berlin |
Info & Sign Up | Open | German | Julie Johnson |
Zest for Life with the Gokhale Method |
Tuesday, April 18, 2023 2:00pm Africa/Abidjan |
Info & Sign Up | Open | English | Esther Gokhale |
Wake up Your Glutes: They Snooze, You Lose |
Thursday, April 20, 2023 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |