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Free Online Workshops

New Free Online Workshops

Join us for a free, online workshop to learn to live pain-free.

In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Online Workshops
Title Date and time Open spots Language Teacher

Weightlifting and the Gokhale Method

Friday, September 30, 2022
1:00pm

America/Los_Angeles

Open English Eric Fernandez
Introduction to The Gokhale Method and Living Pain-Free Tuesday, October 04, 2022
12:00pm

America/Los_Angeles

Open English Eric Fernandez

Revolutionize Your Wellness through Posture

Friday, October 07, 2022
4:00pm

America/Los_Angeles

Open English Eric Fernandez

Fix your feet with the Gokhale Method

Tuesday, October 11, 2022
11:00am

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, October 11, 2022
7:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer
Introduction to The Gokhale Method and Living Pain-Free Wednesday, October 19, 2022
6:30pm

Europe/Berlin

Open German Julie Johnson

Scoliosis and the Gokhale Method

Thursday, October 20, 2022
5:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, October 25, 2022
8:00am

America/Los_Angeles

Open English Julie Johnson

Sturdy, Upright, and Tall: Posture for Aging

Thursday, October 27, 2022
4:00pm

America/Los_Angeles

Open English Esther Gokhale

Is Sitting at Work a Pain in the Back?

Monday, October 31, 2022
12:00pm

America/Los_Angeles

Open English Esther Gokhale

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