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Ginna Edwards’ Success Story

June, 2021

I was 27 years old and in a hot yoga class when I felt something shift in my lower back. That was the start of my back pain. After resting and icing for a couple of weeks, I went to physical therapy and was told that my SI (sacroiliac) joint was the culprit. Physical therapy exacerbated my pain, so I stopped going. Three months later, the pain subsided, but would return in certain movements. Yoga poses, including the plank and bridge poses recommended by my physical therapist, caused pain, so with great disappointment I stopped practicing yoga. I’d already stopped swimming and playing tennis due to impingement syndrome in my right shoulder, which my physical therapy hadn’t helped either. My exercise options dwindled down to walking.

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Home Exercises Part 1: Cobra

May, 2021
This blog post is the first in a series featuring some common home exercises. Over the coming year we will put several popular exercises under scrutiny to examine how they stack up—or not—against the principles of healthy posture.  The 1960s to now Some exercises remain very persistent in fitness folklore, handed down through the decades in fitness regimens and by personal trainers and gym instructors. However, just because an exercise attains iconic status does not guarantee it is a healthy exercise.  Read more

Gokhale Moving Meditation

May, 2021

In this blog post Gokhale Method teacher Clare Chapman interviews Roberta Cooks and Kathleen O’Donohue to find out more about their Gokhale Moving Meditation classes. Roberta and Kathleen have been Gokhale Method teachers for 11 and 5 years respectively—and longtime practitioners of Tai Chi Chih (Roberta), and Tai Chi Qigong (Kathleen).*  Read more

Susan’s Success Story

April, 2021

I am a 70-year-old woman. As a young woman I was tall (5’10"), slender, and active as I would ever be raising my six children. 

For the most part, my body and I had a good relationship, but over time and with the demands of my life, something problematic happened. My body began talking to me: my knee, psoas, sacrum, and lower back hurt, and I also suffered a loss of balance. I mainly saw a chiropractor but also physical therapists, massage therapists, and acupuncturists…the list is long. When you want to function and feel halfway decent, you try everything. Read more

Five Posture Tips to Power Your Cycling

April, 2021

This is Part 3 of a three-post series on cycling with healthy posture by Gokhale Method teacher and longtime cyclist Tiffany Mann. Read Part 1 and Part 2 here.
Spring has arrived, and perhaps like many people, you want to spend more time on your bike! Maybe you’re already an avid cyclist looking for some tips to make cycling more comfortable and sustainable for years to come; or you’ve taken a break and are ready to step back on the pedals. Perhaps you just want to get up those hills! 
Even if you are a beginner, it is so satisfying and pleasurable to use your own muscle power to propel yourself on this simple machine; but it is still well worth looking at how to use your energy as economically as possible. Cycling doesn’t have to be superhard work, and you can benefit your posture at the same time. Read more

Dancing Through the Dark

March, 2021
Claudia Cummins is a yoga and meditation teacher, poet, and talented writer. Already familiar with Esther’s book and DVD, she joined the 1-2-3 Move program on Thanksgiving last year. It quickly became a favorite way to lift her spirits and do her body good throughout the darkest times of the COVID-19 pandemic. In this essay Claudia generously shares her beautiful account of discovering the 1-2-3 Move dance party. You are invited to visit and enjoy more of Claudia’s writing and expertise on her website. Read more