May is Posture Awareness Month. This gives us a fine opportunity to check in with how we hold ourselves. Of course it’s important to understand what good posture is, something that is shockingly lacking in modern times. Once we understand healthy posture conceptually, awareness and checking in can do wonders for our health and vigor.
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Esther Gokhale explains the many proven benefits of dance for physical and mental health, and how it delivers much needed healthy posture reminders.
Esther Gokhale writes on what astronauts’ weightlessness reveals about bone density, spinal health, and how to care for your spine here on Earth.
Esther Gokhale shows the benefits of stretchsitting to wellness and yoga host Lizzie Lasater in a clip from their YouTube video, Is Sitting Aging You?
On International Women’s Day, March 8, there will be worldwide celebrations of achievement, courage, and resilience. This blog post contributes by exploring how healthy posture can support and express these qualities in a lasting, authentic way.
Think about all the things that happen in your kitchen. You're orchestrating ingredients—chopping, dicing, grating, sautéing, steaming, roasting. You're wielding an impressive array of gadgets: grinders, mixers, air fryers, microwaves, dishwashers, ovens. You're navigating spaces from floor-level drawers to overhead cupboards, hoisting grocery bags, cantilevering heavy pots, and balancing precarious stacks of dishes.
There's one essential component we don’t think about much—until it starts complaining. Our own body.
As the world tunes in to the Winter Olympics in Milano Cortina from February 6–22, we’ll marvel at skiers flying downhill, skaters carving ice, and athletes who’ve trained for years to make a few minutes look effortless. We know about the grueling workouts—in the gym, on the track, on the snow. What we rarely consider are the thousands of quiet hours in between: how these athletes sit, walk, stand, and recover when they’re not officially training or competing.
Imagine it is 2027. You're moving easily through your day—gardening, playing with grandchildren, hiking, dancing—whatever brings you joy. Your back doesn't hurt. Your knees work. You feel strong and capable in your body.
Photographs reveal something profound when they capture people moving beautifully—seeing indigenous populations carrying heavy loads with ease, children sitting in perfect J-spine, elders in traditional cultures standing with grace and strength well into their later years.