Blog | Gokhale Method® - Primal Posture™ for a Pain-Free Life

Aha Moments in Healthy Posture

Esther Gokhale

September, 2024

For David, learning to bend well was “a revelation”.

The Gokhale Method® is designed to be, well, methodical. But although the process of learning healthy posture is mostly systematic and progressive, it is also usually punctuated by “aha moments”. These glimpses of intellectual, visual, and kinesthetic understanding of the body can arrive like the warm glow of returning to home ground, or they can be seismic shifts that change your life forever… Read more

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Wake Up Your Glutes, They Snooze, You Lose

Esther Gokhale

August, 2024

Man at His Bath by Gustave Caillebotte, 1884.

In surveys of what people find physically attractive in a partner, a shapely butt is often highly rated. Perhaps it’s no surprise, but if you want, there are even apps to help! So, are good-looking glutes all about sex appeal and filling out our clothing in a flattering fashion? While these concerns may be valid, it is also true that well-toned glutes have many other, profound, but less widely recognized attributes. This blog post takes a look at the bigger picture of glute function. You may be surprised to find out just how much your glutes can contribute to healthy posture and a pain-free body. Read more

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How to Swim with Healthy Posture: Breaststroke

Esther Gokhale

August, 2024

Swimming can be fun for all ages and abilities—and healthy posture keeps it pain free.

Vacation time is in full swing in the northern hemisphere. For many of us, being beachside or poolside gets us yearning for a dip, a splash, and a swim. And I’m guessing that many of us have been mesmerized and inspired by watching the Olympic pool athletes in action. Read more

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Optimizing Everything: Millennials, Gen Z, and Great-looking Posture

Esther Gokhale

July, 2024

Optimizing Everything: Millennials, Gen Z, and Great-looking Posture

Each generation brings fresh perspectives to the way they live their lives. Read more

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How to Get and Keep Strong, Flexible, Pain-free Ankles.

Esther Gokhale

July, 2024

Healthy ankles can serve both fashion and function!

We have long ago ditched any Victorian shyness around showing our ankles, thank goodness. In fact, they have become a fashionable part of the body to celebrate with short pants and an ornamental tattoo. But unfortunately for our ankles, the picture is often not so rosy as the years go by… Read more

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Freedom from Pain This July 4

Esther Gokhale

July, 2024

Enjoyable physical activity should be with us through all stages of life.

Today, those of us in the U.S. celebrate our nationhood. On July 4, 1776, the Declaration of Independence announced colonial freedom from Great Britain; our history has included the winning of many more freedoms since. In various and sometimes contradictory ways, our society continues to defend much cherished freedoms, and also to aspire to new levels of freedom. Read more

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