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Initial Consultation

An initial consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Online video lessons are also available at the same cost. Using modern technology allows a two-way online video/audio communication. Our students have found this to be a surprisingly effective way of getting started or refining their understanding of the Gokhale Method techniques.

Cost: (one 45-minute lesson)

US: $165, Other countries: click here

With Esther Gokhale: Call 1-888-557-6788 for availability and rates

To make an appointment, please contact a teacher near you or call 

Cancellation policy

Resident teacher (One-on-One instruction)