Notice the alignment of this girl's head with
her torso as she hip-hinges to pound her millet
A pain in the neck really can be a pain in the neck! Here are some tips on how to address this annoying problem:
1. Stretch it out.
(a) When you lie on your back, stretch the back of your neck out as you lay your head on the pillow. This way the pillow can help lengthen any tense muscles in your neck.
(b) When you drive, use the headrest to stretch the back of your neck out.
2. Know which way is up.
(a) Grasp a good-sized clump of hair at the base of your skull and gently pull back and up allowing your chin to angle downward in a relaxed way. Read more
Neck and/or shoulder pain is a common ailment even experienced cyclists regularly encounter, but posture can help! It takes awareness and muscular engagement while cycling to not allow gravity to further pull the head forward and down and round or hunch the shoulders, a posture problem that is already prevalent in our modern culture. However, the payoff is worth it! You will be able to ride pain-free for longer, and will also be patterning a healthy upper body position regardless of your activities and movements. You will also strengthen and develop baseline tone in stabilizing muscles, and they will become more accustomed to doing the job of maintaining shoulders back, back of the neck tall and straight, and head lined up over the body. Read more
I was 27 years old and in a hot yoga class when I felt something shift in my lower back. That was the start of my back pain. After resting and icing for a couple of weeks, I went to physical therapy and was told that my SI (sacroiliac) joint was the culprit. Physical therapy exacerbated my pain, so I stopped going. Three months later, the pain subsided, but would return in certain movements. Yoga poses, including the plank and bridge poses recommended by my physical therapist, caused pain, so with great disappointment I stopped practicing yoga. I’d already stopped swimming and playing tennis due to impingement syndrome in my right shoulder, which my physical therapy hadn’t helped either. My exercise options dwindled down to walking.