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neck pain

Neck Pain Tips

Notice the alignment of this girl's head with her torso as she hip-hinges to pound her millet
April, 2014
A pain in the neck really can be a pain in the neck! Here are some tips on how to address this annoying problem: 1. Stretch it out. (a) When you lie on your back, stretch the back of your neck out as you lay your head on the pillow. This way the pillow can help lengthen any tense muscles in your neck. (b) When you drive, use the headrest to stretch the back of your neck out. 2. Know which way is up. (a) Grasp a good-sized clump of hair at the base of your skull and gently pull back and up allowing your chin to angle downward in a relaxed way. Read more

How to Beat Neck and Shoulder Pain While Cycling (Cycling for Everyone, Part 2)

October, 2020
Neck and/or shoulder pain is a common ailment even experienced cyclists regularly encounter, but posture can help! It takes awareness and muscular engagement while cycling to not allow gravity to further pull the head forward and down and round or hunch the shoulders, a posture problem that is already prevalent in our modern culture. However, the payoff is worth it! You will be able to ride pain-free for longer, and will also be patterning a healthy upper body position regardless of your activities and movements. You will also strengthen and develop baseline tone in stabilizing muscles, and they will become more accustomed to doing the job of maintaining shoulders back, back of the neck tall and straight, and head lined up over the body. Read more

Ginna Edwards’ Success Story

June, 2021

I was 27 years old and in a hot yoga class when I felt something shift in my lower back. That was the start of my back pain. After resting and icing for a couple of weeks, I went to physical therapy and was told that my SI (sacroiliac) joint was the culprit. Physical therapy exacerbated my pain, so I stopped going. Three months later, the pain subsided, but would return in certain movements. Yoga poses, including the plank and bridge poses recommended by my physical therapist, caused pain, so with great disappointment I stopped practicing yoga. I’d already stopped swimming and playing tennis due to impingement syndrome in my right shoulder, which my physical therapy hadn’t helped either. My exercise options dwindled down to walking.

 ... Read more

Home Exercises Part 4: Head Rotations/Circling 

October, 2021

This is our fourth blog post in the series where we put popular home exercises under scrutiny to examine how they stack up—or not—against the principles of healthy posture. In this post we are looking at head rotations/circling, an exercise that is often suggested to ease stiffness and mobilize the neck.

Neck pain—causes and solutions

Although not often considered in physical fitness and exercise regimens, the neck frequently becomes a problematic area for people in our culture. At that point, we look to mobilizing, stretching, and strengthening exercises to alleviate pain and stiffness.    Read more