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walking

These Knees were Made for Walking

August, 2013
As the summer sun mellows and fall approaches, this is my favorite time of year to go hiking. Hiking brings so many benefits, from lifting your spirits and relaxing in nature, to catching up with friends and spending quality time with family. The physical health benefits of walking are well documented. Choose your terrain well, and hiking provides great cardiovascular exercise for all ages. If you have a sedentary job, walking around town can be an important part of what helps you to achieve and maintain a healthy weight. Read more

Gorgeous Glutes

November, 2015
On our website, the top searches include, "glutes," "walking," and "butt." So I thought I'd take this chance to say a few words on the subject. "Callipygian" is an English word of Greek origin. It means “of, pertaining to, or having beautiful buttocks”. The word, (pronounced kal-uh-PIDGE-ee-uhn), is derived from the Greek word “kalli” meaning beautiful, and “pyge” from the Greek word for rump or buttock. Read more

Man’s Best Friend for Posture, Part I

May, 2018

One of the great strengths of the Gokhale Method is that you learn it doing practical activities, like sitting and walking; you then practice it during your day-to-day life. Regular tasks like driving the car and household chores, and leisure activities like gardening and playing sports, become not only safe and comfortable, but actually therapeutic. If you are fortunate enough to live with a dog, you have a very special opportunity to hone your posture skills.

 


Daily dog walks are great training for your posture! Photo courtesy Pixabay.

 

Firstly, you will probably be walking your dog every day — maybe twice or even three times a day. The regular nature of this activity is a huge boon for establishing good postural habits. The assured minimal frequency of 1-3 times a day is... Read more