One of the great strengths of the Gokhale Method is that you learn it doing practical activities, like sitting and walking; you then practice it during your day-to-day life. Regular tasks like driving the car and household chores, and leisure activities like gardening and playing sports, become not only safe and comfortable, but actually therapeutic. If you are fortunate enough to live with a dog, you have a very special opportunity to hone your posture skills.
Daily dog walks are great training for your posture! Photo courtesy Pixabay.
Firstly, you will probably be walking your dog every day — maybe twice or even three times a day. The regular nature of this activity is a huge boon for establishing good postural habits. The assured minimal frequency of 1-3 times a day is... Read more