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Free Workshops

Join us for a free, 1-hour, in-person workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

We also offer Free Online Workshops.

Free Local Workshops

Country
Place

Event Info


There are currently no in-person free workshops in your area. Try one of our Free Online Workshops

Title Date and time Open spots Language Teacher

Wake up Your Glutes: They Snooze, You Lose

Friday, October 29, 2021
4:00pm

America/Los_Angeles

Open English Esther Gokhale

Level Up Your Exercise Routine - Gokhale Style

Monday, November 01, 2021
12:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Wednesday, November 03, 2021
6:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

Lower Back Pain Relief with the Gokhale Method

Friday, November 05, 2021
11:00am

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, November 09, 2021
12:30pm

America/Los_Angeles

Open English Esther Gokhale

Posture Remedies for Text Neck

Friday, November 12, 2021
11:00am

America/Los_Angeles

Open English Esther Gokhale

Revolutionize Your Wellness through Posture

Monday, November 15, 2021
12:00pm

America/Los_Angeles

Open English Esther Gokhale

Lower Back Pain Relief with the Gokhale Method

Thursday, November 18, 2021
12:30pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, November 23, 2021
12:30pm

America/Los_Angeles

Open English Esther Gokhale

How You Use Posture to Relieve Stress

Friday, November 26, 2021
12:00pm

America/Los_Angeles

Open English Esther Gokhale