Join us for a free, 1-hour, in-person workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
We also offer Free Online Workshops.
Free Local Workshops
Event Info
When | Where | Teacher | Sign up | Open Spots |
---|---|---|---|---|
Mar. 10, 04:30 pm | Ljubljana | Sabina Blumauer | Sign Up | Open |
Mar. 14, 02:00 pm | Chicago | Aurelia Vaicekauskas | Sign Up | Open |
Mar. 17, 10:00 am | St Helens | Michelle Ball | Sign Up | Open |
Mar. 25, 10:00 am | Singapore | Meenakshi Harjai | Sign Up | Open |
Mar. 28, 09:45 am | Canberra | Tegan Kahn | Sign Up | 2 |
Mar. 29, 10:00 am | Singapore | Meenakshi Harjai | Sign Up | Open |
Apr. 10, 03:00 pm | Bermagui | Tegan Kahn | Sign Up | Open |
Apr. 18, 09:45 am | Canberra | Tegan Kahn | Sign Up | Open |
May. 30, 02:30 pm | Canberra | Tegan Kahn | Sign Up | Open |
Jun. 27, 09:45 pm | Canberra | Tegan Kahn | Sign Up | Open |
There are currently no in-person free workshops in your area. Try one of our Free Online Workshops
Title | Date and time | Open spots | Language | Teacher | |
---|---|---|---|---|---|
Introduction to The Gokhale Method and Living Pain-Free |
Thursday, March 04, 2021 5:00pm Europe/Ljubljana |
Info & Sign Up | Open | Slovenian | Sabina Blumauer |
Introduction to The Gokhale Method and Living Pain-Free |
Sunday, March 07, 2021 11:00am Europe/Zurich |
Info & Sign Up | Open | German | Julie Johnson |
Zest for Life with the Gokhale Method |
Monday, March 08, 2021 2:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
How You Use Posture to Relieve Stress |
Tuesday, March 16, 2021 1:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Posture and Sexual Health |
Friday, March 19, 2021 12:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Lower Back Pain Relief with the Gokhale Method |
Monday, March 22, 2021 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Introduction to The Gokhale Method and Living Pain-Free |
Friday, March 26, 2021 11:00am America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Can I Really Change My Posture after Decades of Hunching? |
Tuesday, March 30, 2021 1:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Upper Back Pain Relief with the Gokhale Method |
Friday, April 02, 2021 12:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Wake up Your Glutes: They Snooze, You Lose |
Monday, April 05, 2021 1:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |