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Free Workshops

Join us for a free, 1-hour, in-person workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

We also offer Free Online Workshops.

Free Local Workshops

Country
Place

Event Info


There are currently no in-person free workshops in your area. Try one of our Free Online Workshops

Title Date and time Open spots Language Teacher
Introduction to The Gokhale Method and Living Pain-Free Thursday, March 04, 2021
5:00pm Europe/Ljubljana
Open Slovenian Sabina Blumauer
Introduction to The Gokhale Method and Living Pain-Free Sunday, March 07, 2021
11:00am Europe/Zurich
Open German Julie Johnson

Zest for Life with the Gokhale Method

Monday, March 08, 2021
2:00pm America/Los_Angeles
Open English Esther Gokhale

How You Use Posture to Relieve Stress

Tuesday, March 16, 2021
1:00pm America/Los_Angeles
Open English Esther Gokhale

Posture and Sexual Health

Friday, March 19, 2021
12:00pm America/Los_Angeles
Open English Esther Gokhale

Lower Back Pain Relief with the Gokhale Method

Monday, March 22, 2021
4:00pm America/Los_Angeles
Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Friday, March 26, 2021
11:00am America/Los_Angeles
Open English Esther Gokhale

Can I Really Change My Posture after Decades of Hunching?

Tuesday, March 30, 2021
1:00pm America/Los_Angeles
Open English Esther Gokhale

Upper Back Pain Relief with the Gokhale Method

Friday, April 02, 2021
12:00pm America/Los_Angeles
Open English Esther Gokhale

Wake up Your Glutes: They Snooze, You Lose

Monday, April 05, 2021
1:00pm America/Los_Angeles
Open English Esther Gokhale