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Free Workshops

In this free workshop, you’ll start to learn the why and the how of the Gokhale Method.

Do you:

  • Find it difficult to sleep, sit, or stand comfortably?
  • Keep getting told back pain is “normal” for your age, body type, or lifestyle?
  • Not see lasting results from massage, chiropractic, or other therapies?
  • Want relief that doesn’t involve surgery or medication?
This 1-hour workshop will show you how to get started with the Gokhale Method and return to moving like you are meant to—free from pain. With simple adjustments to the way you stand, sleep, bend, and sit, you can transform your posture and address the cause of your back pain, not just the symptoms.

We also offer Free Online Workshops.

Free Local Workshops

Country
Place

Event Info


There are currently no in-person free workshops in your area. Try one of our Free Online Workshops

Title Date and time Open spots Language Teacher

Sturdy, Upright, and Tall: Posture for Aging

Tuesday, February 20, 2024
12:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Wednesday, February 21, 2024
7:30pm

Europe/Berlin

Open German Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free Thursday, February 22, 2024
11:00am

America/Los_Angeles

Open English Esther Gokhale

Posture Remedies for Text Neck

Wednesday, February 28, 2024
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Friday, March 01, 2024
11:00am

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Wednesday, March 06, 2024
8:00pm

Asia/Jerusalem

Open Hebrew Michal Tal

Move like you are meant to

Friday, March 08, 2024
12:00pm

Australia/Sydney

Open English Tegan Kahn
Introduction to The Gokhale Method and Living Pain-Free Sunday, March 10, 2024
6:00pm

Europe/Paris

Open French Michal Tal

Empowerment for Women Through Posture

Tuesday, March 12, 2024
12:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Thursday, March 14, 2024
6:00pm

Europe/Berlin

Open German Julie Johnson