I was 27 years old and in a hot yoga class when I felt something shift in my lower back. That was the start of my back pain. After resting and icing for a couple of weeks, I went to physical therapy and was told that my SI (sacroiliac) joint was the culprit. Physical therapy exacerbated my pain, so I stopped going. Three months later, the pain subsided, but would return in certain movements. Yoga poses, including the plank and bridge poses recommended by my physical therapist, caused pain, so with great disappointment I stopped practicing yoga. I’d already stopped swimming and playing tennis due to impingement syndrome in my right shoulder, which my physical therapy hadn’t helped either. My exercise options dwindled down to walking.
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