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Respecting the Neck: The Eyes Have It

November, 2019

My passion for researching posture has taken me far and wide. I was in a village in Burkina Faso in western Africa when I first noticed how people there would track the conversation from speaker to speaker mainly by using their eyes, rather than by turning their heads. Along with their excellent body posture it contributed to a strikingly well-centered, dignified bearing.


This young man in Burkina Faso demonstrates the dignified bearing that comes with an appropriate amount of eye tracking.

Comparing what I saw in Burkina Faso with what I was used to seeing back home, I realized that in the US, and the wider industrialized world, we move our eyes a good deal less and... Read more

Old Family Photos Are a Great Posture Tool: Part 1: Upper Body

July, 2021

If you are fortunate and have photographs going back three, four, or even more generations, you likely possess a compelling tool for posture improvement. How and why exactly are these images so useful?


Abraham Lincoln with his youngest son, Tad, 1864. Wikipedia

The invention of photography allows us to look back in time as far as the 1840s. It is rare to possess family... Read more