The Gokhale Method Foundations Course offers an in-depth introduction to our method in a sequence of six lessons carefully developed by our founder Esther Gokhale over decades of teaching. With its small class size and excellent student:teacher ratio, our Foundations Course can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from one of our many qualified Gokhale Method teachers, all of whom are trained personally by Esther herself.
Foundations Courses can help you:
Reduce or eliminate many kinds of musculoskeletal pain
Prevent joint degeneration
Increase energy, stamina, and flexibility
Improve your circulation and breathing
Look and feel more confident
Foundations Courses are offered frequently in a variety of locations. They are also available in a private setting with Gokhale Method teachers for even more personalized attention.
Class size: 8 students (max)
Cost: US$450 (group)
Click here for international and private rates.