Foundations Courses

The Gokhale Method Foundations Course offers an in-depth introduction to our method in a sequence of six lessons carefully developed by our founder Esther Gokhale over decades of teaching. With its small class size and excellent student:teacher ratio, our Foundations Course can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from one of our many qualified Gokhale Method teachers, all of whom are trained personally by Esther herself.

Foundations Courses can help you:

• Reduce or eliminate many kinds of musculoskeletal pain

• Prevent joint degeneration

• Increase energy, stamina, and flexibility

• Improve your circulation and breathing

• Reduce stress

• Look and feel more confident

Foundations Courses are offered frequently in a variety of locations. They are also available in a private setting with Gokhale Method teachers for even more personalized attention.

Class size: 8 students (max)

Cost (group):

• US until Sep 30, 2023: $450
• US from Oct 1, 2023 on: $540
• Click here for international and private rates.