fbpx Alumni Classes | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter

Alumni Classes

The experience of our many alumni shows that ongoing practice, as well as learning new and advanced methods, make the experience of the Gokhale Method Foundations Course even more valuable.

Following the recommendations of our alumni, we offer a program that is offered only to our alumni. This program gets updated over time as we discover what offerings are most effective. Our current offerings include:

Hands-on Alumni Classes
These in-person classes offer refresher training and introduce new and advanced techniques.  To ensure the quality of instruction and provide personalized attention, they are limited to a maximum of 8 students. Hands-on classes can be taken with any qualified Gokhale Method teacher.

Online Follow-up classes
Bundles of 13-minute private online follow-up sessions are available for Gokhale Method alumni continuing their posture journey. These powerful private coaching sessions take into account your specific musculoskeletal history, and are available with any of our qualified online teachers, in a variety of time zones.

Our Online University membership includes

Online Chats with Esther Gokhale
Twice a month, you are invited to a group chat with Esther: Alumni may initiate the discussion on subjects that are important to them.  Any topic related to posture is welcome.

Access to Gokhale Exercise
Our daily program hosted by Esther Gokhale to help you exercise more effectively without injury. It uses dance, music, art, culture, and a Gokhale Method filter to help boost your energy each day.

Online University Video Library
The library includes several posture video lessons. Each lesson focuses on a specific topic such as Beyond Stacksitting, Cooking With Healthy Posture, Foot Health, Yoga with Healthy Posture, Samba With Good Posture, and so on. The video lessons are designed to help you maintain, hone and grow your skills in various contexts. There is no restriction on when and how often you watch the video lessons within your one year subscription.

Our Online University Video Library is divided into two sections:

In order to access our Continuing Education classes and the Online University Video Library, please log in first.