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Why Does the Oldest Chinese Buddha Figure Slump?

June, 2019

 


The oldest surviving dated Chinese Buddha figure shows surprisingly slumped posture. Note the forward head, absence of a stacked spine, and tucked pelvis. He would not look out of place with a smartphone in his hand!

This surprisingly hunched Chinese Buddha figure is the oldest dated Chinese Buddha figure that has survived into modern times. The inscription on its base dates it to 338 AD, 500 years after Buddhism came to China from India. Compare the Chinese Buddha figure with this Indian Buddha figure from roughly 800-1000 AD…
 


This North Indian Buddha figure from the post-Gupta period (7th - 8th century AD) shows... Read more

Is Just Showing Up Enough?

January, 2021
A common saying in the United States is “Showing up is half the battle.” I would prefer that to read “Showing up is half the game.” This distinction notwithstanding, the saying speaks to the big difference between giving something a try and opting out of participating at all. But does this lowest-common-denominator approach predispose us toward laziness? And does it cheapen the earnest efforts of others? People make a big deal about perfectly adhering to routines, attending classes (or in pre-COVID times, the gym) daily, etc. As it turns out, however, the imperfect, fuzzy-edged effort has a great deal of value. Learn why in my latest blog post! Read more

Gokhale Moving Meditation

May, 2021

In this blog post Gokhale Method teacher Clare Chapman interviews Roberta Cooks and Kathleen O’Donohue to find out more about their Gokhale Moving Meditation classes. Roberta and Kathleen have been Gokhale Method teachers for 11 and 5 years respectively—and longtime practitioners of Tai Chi Chih (Roberta), and Tai Chi Qigong (Kathleen).*  Read more

Running: Part 1: Introduction

December, 2021

Welcome to our first blog post in a new series on running. This series is designed to be useful to beginners and would-be beginners, as well as seasoned runners and everyone in between. 

Running is primal

Running was a defining feature in our development as a species. We are built to run. As children, almost all of us enjoyed this facility. You may believe that you are too injured, too old, or too uncoordinated to consider jogging—and you may be right—but I would still like to invite you to bring running onto your radar as something to work towards.  Read more