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Topic Replies Last post Forum(asc)
Normal topic BEST work the glutes on stairmaster
by JohnZ on January 2, 2018 - 1:12pm
1 by Dgiles
January 5, 2018 - 11:27am
8 Steps general questions
Normal topic 2008 vs 2013 edition
by Niels on August 12, 2018 - 5:02pm
2 by Jonas Müller
August 14, 2018 - 6:50am
8 Steps general questions
Normal topic Order to follow the 8 steps
by Bushido1 on April 6, 2019 - 7:00am
1 by KRobin45
April 23, 2019 - 4:22pm
8 Steps general questions
Normal topic Rotated pelvis and shoulders
by Lotte on April 22, 2019 - 11:49am
2 by Lotte
May 14, 2019 - 4:22am
8 Steps general questions
Normal topic Persistent back pain even after following 8 steps for months
by artmonster on October 11, 2019 - 10:47am
2 by Rachel Margaret
October 12, 2019 - 6:50pm
8 Steps general questions
Normal topic Floor sitting
by Katelynn Johnson on May 23, 2020 - 2:02pm
3 by AnayaBrewer
March 20, 2024 - 5:30am
8 Steps general questions
Normal topic Arm movements and back pain
by Zoik on May 25, 2020 - 8:09am
1 by Rachel Margaret
May 26, 2020 - 1:18am
8 Steps general questions
Normal topic Do I need another MRI before proceeding with a stacksitting, etc?
by blank on July 13, 2020 - 3:05pm
1 by Rachel Margaret
July 16, 2020 - 8:26pm
8 Steps general questions
Normal topic How to look up without compromising the neck
by Elizabeth C on September 22, 2020 - 8:09pm
1 by Rachel Margaret
September 23, 2020 - 3:49pm
8 Steps general questions
Normal topic Soreness in the jaw muscle connected to neck position?
by Raaamil on September 24, 2020 - 6:48am
5 by LudwigKlocko
December 6, 2023 - 11:40pm
8 Steps general questions
Normal topic Shoulder Roll - impinging nerves / circulation
by Raaamil on October 14, 2020 - 6:51am
5 by Rachel Margaret
October 24, 2020 - 7:44pm
8 Steps general questions
Normal topic L5 S1 joint and anterior pelvic tilt
by Elizabeth C on November 11, 2020 - 10:36am
3 by Rachel Margaret
November 13, 2020 - 6:04pm
8 Steps general questions
Normal topic Translation German or French?
by Becky S on November 13, 2020 - 6:49am
3 by Rachel Margaret
November 13, 2020 - 6:38pm
8 Steps general questions
Normal topic Neck lengthening -> changes line of vision -> workstation setup
by Bjornv on December 2, 2020 - 4:51am
1 by Rachel Margaret
December 3, 2020 - 9:01pm
8 Steps general questions
Normal topic Shoulder Roll
by WowItsWendy on September 4, 2021 - 7:22am
by WowItsWendy
September 4, 2021 - 7:22am
8 Steps general questions
Normal topic Shoulder Roll Veiny Arms
by WowItsWendy on September 4, 2021 - 7:45am
2 by Leonardbrit
November 23, 2023 - 8:15am
8 Steps general questions
Normal topic Thank you!
by yonat on May 7, 2009 - 12:34am
1 by Esther Gokhale
May 8, 2009 - 7:26pm
8 Steps feedback
Normal topic Yay!
by Lisa Meltzer Penn on June 2, 2009 - 1:54pm
1 by Norm Brekke
March 15, 2013 - 12:33pm
8 Steps feedback
Normal topic The book needs more pictures
by tenuki on June 2, 2009 - 8:18pm
1 by Esther Gokhale
June 3, 2009 - 9:04pm
8 Steps feedback
Normal topic DVD/Podcast/iTunes/Youtube
by tenuki on June 5, 2009 - 10:53pm
5 by robert1122
April 24, 2014 - 11:35am
8 Steps feedback