Hello dear community,
I am into the method for roughly a month now and I still have quite some issues with the shoulder roll.
After performing a shoulder roll my arms/shoulders get into a position which seem to cut off circulation to or from the arms. It feels the same as when having a tight rubberband around the arm - I start to feel the pulse very strongly in hand and especially the fingers. Additionally the shoulders start to feel heavy - lifting the arms takes more effort (it seems like the muscles get into a mechanically disadvantageous position somehow but it should be the other way around doesn`t it?) Also I often get a tingling feeling in my hand/fingers. Those issues generally arise on both sides but the effect seems to be worse on the left side for whatever reason - most likely this is not too relevant for now.
Do you have any ideas on why this is happening? Having visited the Foundations Course I am pretty confident that my techinque is okay, but maybe I get a subtlety wrong every time. And do you have any advice on how to deal with those difficulties?