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Help with side stretchlying

peekaback
peekaback's picture
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Last seen:
2 months 1 week ago
Joined:
08/21/2023 - 1:34am
Help with side stretchlying

Hi, could someone explain to me as to how I perform a general stretchlying position.

Is it bad to have my arm/shoulder under my head/pillow?

And what about sleeping more on the stomach?