I have started practicing glidewalking and I have really seen a big difference even if I haven't done it completely correct yet! I am very happy and I continue! I want to ask for another issue. When I move my arms I feel discomfort in my lower back and shoulders and I feel very tired easily - even in simple movements such as combing my hair or just waving my arms (without holding anything or lifting weights). It is -and feels-as my back is doing the movements and not my arms.My arms are big and very loose and flabby. For so many years I thought it was just my body structure. But glidewalking made me think. Is it possible like walking and using the wrong muscles (legs instead of gluteus medius), respectively happening the same with arm movements?Maybe I use the wrong muscles so that's why my back hurts? And if that happens, how can I fix it? Thank you very much in advance!
Arm movements and back pain