I have been doing the Gokhale method for a year now, and while it helps with vertical curvature, it has not helped me with horizontal curvature. One of my hips is further forward than the other, and one of my shoulders is higher than the other, and the other one also curves down and forward. As a result I have slight scoliosis in my mid back, which causes a lot of pain.
Is there anything I can do to stop my hips being so rotated (my left hip is much further forward than my right)?
I also find when I am stacksitting well, my arm will go completely numb within 15 minutes. Can I do anything to help this?