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Bryan Panesa's blog

Old Family Portraits Are a Great Posture Tool: Part 3: Hip-hinging in Small Bends

November, 2021
The healthy posture and positive change that antique images can bring to modern people are potentially transformational. In Part 1 of this series we looked at how learning from old photographs can benefit our upper body posture and in Part 2 the lower body. Here we are going to focus on what antique portraits can teach us about small bends. The historical paintings for this post come from collections associated with Leland and Jane Stanford, famous for their business acumen, political influence, railroad building, and later, philanthropy as founders of Stanford University in California.  Read more

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Lower Back Pain Relief with the Gokhale Method

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Sturdy, Upright, and Tall: Posture for Aging

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Introduction to The Gokhale Method and Living Pain-Free
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Wake up Your Glutes: They Snooze, You Lose

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Is Sitting at Work a Pain in the Back?

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Scoliosis and the Gokhale Method

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Introduction to The Gokhale Method and Living Pain-Free
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Revolutionize Your Wellness through Posture

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Can I really change my posture after decades of hunching?

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Introduction to The Gokhale Method and Living Pain-Free
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Upper Back Pain Relief with the Gokhale Method

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Sturdy, Upright, and Tall: Posture for Aging

Date and time: Sunday, June 26, 2022
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Teacher: Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Tuesday, June 28, 2022
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Teacher: Esther Gokhale

Wake up Your Glutes: They Snooze, You Lose

Date and time: Thursday, June 30, 2022
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Teacher: Esther Gokhale