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How to choose running shoes. Running: Part 3

Author: Michelle Ball, Gokhale Method teacher

March, 2022

A lightweight barefoot-style shoe gives my feet sufficient protection and lets them be active on a soft, forgiving surface like this sandy coastal trail.

Welcome to the third blog post in our series on running. My name is Michelle Ball, and I am a Gokhale Method® teacher in Tasmania. I am a lifelong runner and am passionate about sharing my experience with beginners as well as seasoned runners and everyone in between. Even if you don’t run, but do wear shoes, this blog post is for you! Active feet come first When it comes to advice about running, our feet often get sidelined by the subject of shoes. If you missed Part 2, which is about how to build healthy, active feet, we recommend you catch up here. Read more

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Running: Part 5: Anteverted Pelvis

Michelle Ball, Gokhale Method teacher

August, 2022

This runner has her behind behind her—but she is tensing her back into a sway and lifting her front ribcage to get there.

Welcome to the fifth blog post in our series on running. My name is Michelle Ball, and I am a Gokhale Method® teacher living in Tasmania. I am also a lifelong runner and am passionate about sharing the benefits of healthy posture with the running community, be that beginners, seasoned runners, or anyone in between. Even if you don’t run, but do want an active and pain-free body well into old age, this blog post is for you! What is an anteverted pelvis? Pelvis refers to the bony pelvis, and means basin, or bowl, in Latin. Anteverted means tipped, turned, or inclined forward, from the Latin ante to go before or in front, and vertere to turn. So we are referring to a pelvis that tips forward. Read more

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Running: Part 6: Upper Body

Michelle Ball, Gokhale Method teacher

September, 2022

Olympic gold medalist Tirunesh Dibaba shows even rotation of her torso from hip to opposite shoulder.

Welcome to the sixth blog post in our series on running. My name is Michelle Ball, and I am a Gokhale Method® teacher living in Tasmania. I am also a lifelong runner and am passionate about sharing the benefits of healthy posture with the running community, be that beginners, seasoned runners, or anyone in between. Even if you walk rather than run, the posture principles outlined in this post can still help you to enjoy an active and pain-free body well into old age. Running with a well-positioned upper body In this post we will consider the upper body. Runners are inclined to pay far less attention to the upper half of the body than the lower half, as they focus on gait pattern, cadence, footwork, and propulsion. This is hardly surprising, but the lower body, while super-busy, really is just half the story. Healthy posture in the upper body brings the following benefits: Protected spinal structures Improved biomechanics Unimpeded flow and momentum Support that makes the body feel lighter Athletic appearance Read more

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The Gokhale Method Around the World: Canberra, Australia, with Tegan Kahn

Tegan Kahn

January, 2024

I feel grateful to have gained the know-how to help preserve my kids’ naturally healthy posture.

Since the pandemic we are delighted to have resumed teacher training and welcomed ***** to the Gokhale Method teacher community in Europe and the US. We are also steadily growing our roots in the Southern Hemisphere. Below, Australia-based Teacher Tegan Kahn shares the story of how and why she decided to train. Read more

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Southern Hemisphere

Australia

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