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Gokhale Method Covered by Stanford STAP Funds

April, 2017

Stanford now lists the Gokhale Method Foundations course as an option for which Stanford staff can use their STAP (Staff Training Assistance Program) funds. I am thrilled that the educational institution closest to home (I live on campus) is the first to make my offering more available to their staff.

My avenues for bringing posture into Stanford are manifold, both through my family members and through hundreds of students and staff who have taken my courses. Healthy posture has been demonstrated to have a positive impact on those in close proximity, and I'm hopeful this effect will permeate the... Read more

How Not to Be a One-Trick Pony as a Pain Intervention

September, 2020
Many back pain interventions could be described as having a single, dominant approach: cortisone injections into inflamed tissue, insertion of acupuncture needles to open flow in meridians, “adjustments,” medications for reducing pain, etc. Of course, each of these interventions has complexity and nuance in theory and practice, but the vast majority of existing interventions have a single focus. To put it somewhat crassly, they could be described as one-trick ponies. And I’ve wondered if this is perhaps related to why most approaches to back pain are so ineffectual. What sets the Gokhale Method apart? Read more

How to Work Out Smarter, Not Harder

November, 2020
Ah, Thanksgiving. For many of us, it’s a time for gratitude and connection. It’s also a time when many people’s minds turn to exercise to offset the rich and abundant food on the menu. How can we make that extra push, enjoy it, and not injure ourselves in the process? Due to the pandemic, more and more of us are working out at home, without our usual exercise partners or in-person access to recreational facilities. Now’s the perfect time to learn to work out smarter, rather than harder. Read more

Dancing Through the Dark

March, 2021
Claudia Cummins is a yoga and meditation teacher, poet, and talented writer. Already familiar with Esther’s book and DVD, she joined the 1-2-3 Move program on Thanksgiving last year. It quickly became a favorite way to lift her spirits and do her body good throughout the darkest times of the COVID-19 pandemic. In this essay Claudia generously shares her beautiful account of discovering the 1-2-3 Move dance party. You are invited to visit and enjoy more of Claudia’s writing and expertise on her website. Read more

Running: Part 1: Introduction

December, 2021

Welcome to our first blog post in a new series on running. This series is designed to be useful to beginners and would-be beginners, as well as seasoned runners and everyone in between. 

Running is primal

Running was a defining feature in our development as a species. We are built to run. As children, almost all of us enjoyed this facility. You may believe that you are too injured, too old, or too uncoordinated to consider jogging—and you may be right—but I would still like to invite you to bring running onto your radar as something to work towards.  Read more

Success Story: Julia Leete Rabin

March, 2022
ALL OF ME In December 2020 I received an email from Gokhale Method® offering a five-day trial period of exercise classes and dance parties with posture lessons. Every day for five days! I was thrilled to receive this email and joined on January 1st. From day one I knew I had found something very special. Before the COVID-19 pandemic, I swam to stave off the pain I felt in my back and hips. But when the virus struck I wasn’t able to swim. Eventually my back pain returned to being constant. This showed me that being dependent on an external circumstance, swimming in this case, to feel good, could not give me everything that I needed to heal. Read more

Join Lang’s New Gokhale Yoga Class

October, 2022

If we haven’t yet met, my name is Lang, I am a Gokhale Method® teacher, and I also teach Gokhale Yoga. I offer two Gokhale Yoga classes every week as part of our Gokhale Exercise program for subscribers on Tuesdays and Thursdays at 7 a.m. (Pacific Time).

In this blog post I am excited to tell you about four Yoga classes you can try from Tuesday, November 1 until Thursday, November 10, as part of our upcoming 10-day Gokhale Exercise Free Trial which includes 1-2-3 Move, Gokhale Fitness, Moving Meditation, with teachers Esther Gokhale, Eric Fernandez, Kathleen O'Donohue, Roberta Cooks and Sabina Blumauer. Read more

What Makes the Gokhale® Exercise Program Special

September, 2023

Taking the daily classes has helped me perfect the practice and really get the nuances.
I am now able to accomplish the rib anchor, which I was struggling with. Also, the daily motivation that I get from checking in and feeling the energy from the group—it has just been an amazing opportunity.
Elizabeth Kubicki, Gokhale alumna Read more