Free Local Workshops
Open Spots | ||||
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Free Workshop | Tuesday, September 24, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Free Workshop | Tuesday, October 29, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Free Workshop | Tuesday, November 26, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Free Workshop | Tuesday, December 17, 2024, 5:15pm | Info & Sign Up | Open | Vera Baziuk |
Free Workshop | Wednesday, June 26, 2024, 10:00am | Info & Sign Up | Open | Kate Potter |
Pop-up Courses
Title | Start Date | Open Spots | |
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Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
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Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Wed Jun 19, 1:00pm |
Fri Jun 21, 4:00pm |
Tue Jun 25, 11:30am |
Tue Jul 02, 11:00am |
Wed Jul 10, 1:00pm |
Tue Jul 23, 11:30am |
Class full | 0 | Doreen Giles |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Oct 19, 10:00am |
Sat Oct 19, 12:00pm |
Sat Oct 19, 2:00pm |
Sun Oct 20, 10:00am |
Sun Oct 20, 12:00pm |
Sun Oct 20, 2:00pm |
Info & Sign Up | Open | Sabina Blumauer |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Mon Jun 10, 9:00am |
Mon Jun 17, 9:00am |
Mon Jun 24, 9:00am |
Mon Jul 01, 9:00am |
Mon Jul 08, 9:00am |
Mon Jul 15, 9:00am |
Info & Sign Up | Open | Sigrun Franzen |
Mon Jul 01, 5:30pm |
Mon Jul 08, 5:30pm |
Mon Jul 15, 5:30pm |
Mon Jul 22, 5:30pm |
Mon Jul 29, 5:30pm |
Mon Aug 05, 5:30pm |
Info & Sign Up | Open | Sigrun Franzen |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sun Aug 11, 10:00am |
Sun Aug 11, 11:45am |
Sun Aug 18, 10:00am |
Sun Aug 18, 11:45am |
Sun Aug 25, 10:00am |
Sun Aug 25, 11:45am |
Info & Sign Up | Open | Kerri Robinson |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Jul 06, 1:00pm |
Sat Jul 06, 3:00pm |
Sat Jul 06, 5:00pm |
Sun Jul 07, 1:00pm |
Sun Jul 07, 3:00pm |
Sun Jul 07, 5:00pm |
Info & Sign Up | 3 | Lang Liu |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Jul 13, 9:00am |
Sat Jul 13, 11:00am |
Sat Jul 13, 4:00pm |
Sun Jul 14, 9:00am |
Sun Jul 14, 11:00am |
Sun Jul 14, 2:00pm |
Wait list | 0 | Julie Johnson |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Tue May 28, 12:00pm |
Tue Jun 04, 12:00pm |
Tue Jun 11, 12:00pm |
Tue Jun 18, 12:00pm |
Tue Jun 25, 12:00pm |
Tue Jul 02, 12:00pm |
Info & Sign Up | Open | Esther Gokhale |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - How to Go Up and Down Stairs | 1 hour(s) | Saturday, June 22, 2024, 5:30pm | Info & Sign Up | 3 | Christine McKay |
Continuing Education - Glidewalking | 1 hour(s) | Sunday, June 23, 2024, 12:00pm | Info & Sign Up | 3 | Christine McKay |
Continuing Education - How to Go Up and Down Stairs | 1 hour(s) | Sunday, June 23, 2024, 1:30pm | Info & Sign Up | 3 | Christine McKay |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Techniques | 1 hour(s) | Sunday, July 21, 2024, 3:30pm | Wait list | 0 | Kathleen O'Donohue |
Continuing Ed - Glidewalking | 1 hour(s) | Sunday, July 21, 2024, 4:45pm | Info & Sign Up | 2 | Kathleen O'Donohue |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Exercises | 2 hour(s) | Thursday, June 27, 2024, 2:00pm | Info & Sign Up | 3 | Tiffany Mann |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Refresher | 2 hour(s) | Sunday, July 21, 2024, 11:00am | Info & Sign Up | Open | Kerri Robinson |
Continuing Education - Refresher | 2 hour(s) | Sunday, September 22, 2024, 1:00pm | Info & Sign Up | Open | Kerri Robinson |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Continuing Education - Refresher Class | 2 hour(s) | Sunday, August 25, 2024, 1:00pm | Info & Sign Up | 3 | David Haining |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Refresher - Anteverted Pelvis Supports Upright and Relaxed Back & Neck | 1 hour(s) | Sunday, August 11, 2024, 12:00pm | Info & Sign Up | Open | Lisa Marinho |