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Free Local Workshops
Open Spots
Free Workshop Tuesday, August 27, 2024, 5:15pm Open Vera Baziuk
Free Workshop Tuesday, September 24, 2024, 5:15pm Open Vera Baziuk
Free Workshop Tuesday, October 29, 2024, 5:15pm Open Vera Baziuk
Free Workshop Tuesday, November 26, 2024, 5:15pm Open Vera Baziuk
Free Workshop Tuesday, December 17, 2024, 5:15pm Open Vera Baziuk

Pop-up Courses
Palo Alto
Title Start Date Open Spots
Pop-up Course - Palo Alto - CA - Aug 30 Fri, Aug 30 2024, 9:30am Open
Rochester
Title Start Date Open Spots
Pop-up Course - Rochester - NY - Aug 16 Fri, Aug 16 2024, 9:30am Open

Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Madison
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Apr 26,
4:00pm
Fri Apr 26,
5:45pm
Sat Apr 27,
12:30pm
Sun Jun 16,
9:00am
Sun Jun 23,
10:00am
Sun Jun 30,
10:00am
0 Doreen Giles
Tue May 14,
10:00am
Tue May 21,
10:00am
Fri May 31,
10:00am
Tue Jun 04,
11:30am
Tue Jun 25,
10:00am
Fri Jun 28,
10:00am
0 Doreen Giles
Sun Jun 02,
12:00pm
Sun Jun 02,
1:45pm
Sun Jun 09,
10:30am
Sun Jun 09,
12:15pm
Sat Jun 15,
2:00pm
Sat Jun 15,
3:45pm
0 Doreen Giles
Wed Jun 19,
1:00pm
Fri Jun 21,
4:00pm
Tue Jun 25,
11:30am
Tue Jul 02,
11:00am
Wed Jul 10,
1:00pm
Tue Jul 23,
11:30am
0 Doreen Giles
Maribor
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Oct 19,
10:00am
Sat Oct 19,
12:00pm
Sat Oct 19,
2:00pm
Sun Oct 20,
10:00am
Sun Oct 20,
12:00pm
Sun Oct 20,
2:00pm
Open Sabina Blumauer
Monona
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Jun 10,
9:00am
Mon Jun 17,
9:00am
Mon Jun 24,
9:00am
Mon Jul 01,
9:00am
Mon Jul 08,
9:00am
Mon Jul 15,
9:00am
Open Sigrun Franzen
Mukilteo
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sun Aug 11,
10:00am
Sun Aug 11,
11:45am
Sun Aug 18,
10:00am
Sun Aug 18,
11:45am
Sun Aug 25,
10:00am
Sun Aug 25,
11:45am
Open Kerri Robinson
Oakville
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Jul 06,
1:00pm
Sat Jul 06,
3:00pm
Sat Jul 06,
5:00pm
Sun Jul 07,
1:00pm
Sun Jul 07,
3:00pm
Sun Jul 07,
5:00pm
3 Lang Liu

Alumni Classes

Atlanta
Title Duration Start Date Open Spots Teacher
Continuing Education - Glidewalking 1 hour(s) Saturday, June 15, 2024, 4:00pm 3 Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Saturday, June 15, 2024, 5:30pm 3 Christine McKay
Continuing Education - Glidewalking 1 hour(s) Sunday, June 16, 2024, 4:00pm Open Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Sunday, June 16, 2024, 5:30pm 3 Christine McKay
Continuing Education - Glidewalking 1 hour(s) Saturday, June 22, 2024, 4:00pm 3 Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Saturday, June 22, 2024, 5:30pm 3 Christine McKay
Continuing Education - Glidewalking 1 hour(s) Sunday, June 23, 2024, 12:00pm 3 Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Sunday, June 23, 2024, 1:30pm 3 Christine McKay
Berkeley
Title Duration Start Date Open Spots Teacher
Continuing Ed - Techniques 1 hour(s) Sunday, July 21, 2024, 3:30pm 0 Kathleen O'Donohue
Continuing Ed - Glidewalking 1 hour(s) Sunday, July 21, 2024, 4:45pm 3 Kathleen O'Donohue

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area.
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].