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Free Workshops

Join us for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to Stretchsit®. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

Free Online Workshops
When Open spots Language Teacher
Monday, March 18, 2019, 2:00pm America/Los_Angeles Open English Esther Gokhale
Wednesday, March 27, 2019, 5:00pm America/Los_Angeles Open English Esther Gokhale
Monday, April 08, 2019, 1:30pm America/Los_Angeles Open English Esther Gokhale
Sunday, April 14, 2019, 11:00am Europe/London Open English Clare Chapman
Wednesday, April 17, 2019, 1:30pm America/Los_Angeles Open English Esther Gokhale
Thursday, April 25, 2019, 8:00am America/Los_Angeles Open English Esther Gokhale
Free Local Workshops