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"I Found I Could Defeat Sciatica:" Norm's Story

May, 2019


Photo courtesy Norman Crawford.

Norm, a hydrologic analyst and author now 82 years of age, originally hails from Alberta, Canada. When Norm was 16 years old, he accepted a summer job in Lake Louise (also known as Lake of the Little Fishes by the local Stoney Nakoda people), a location in the Canadian Rockies so known for its rugged beauty that it is frequently included on lists of “Wonders of the World.” This breathtaking landscape formed the backdrop for Norm’s lifelong love affair with the outdoors. Decades later, Norm still speaks of Lake Louise with understated reverence.


Lake Louise, Alberta, Canada, where Norm first fell in love with... Read more

Balanced Walking in Older Age

June, 2021

We assume in our culture that aging will necessarily be accompanied by a loss of height, increasingly stooped posture, loss of muscle strength, and a precarious inability to balance. But is this really the inevitable trajectory? Here we look at why this occurs and focus on how a healthy gait can help us maintain good balance throughout life, including into old age.


Walking sticks and poles help prevent falls but are poor compensation for loss 
of natural stability and balance from the feet and buttocks. Unsplash
... Read more