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Glidewalking: Sitting’s Long-Lost Counterpart

August, 2019

 


Mother and son in a tribal Orissan village demonstrating excellent walking form. Notice that their heels remain on the floor well into their stride.

Do you have tight psoas muscles? Do you suspect the cause is too much time spent sitting in your daily life? There’s a complementary activity that helps counterbalance the time we spend sitting: walking — or, more specifically, glidewalking. Glidewalking helps balance our sitting in numerous ways — walking is dynamic versus sitting which is static. Yang balances Yin, viewed in the framework of traditional Chinese medicine. One underappreciated way in which walking can balance sitting pertains to the psoas muscle.

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