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Topic(desc) Replies Last post Forum
Normal topic 8 Steps to a pain freeback book query
by Schaare on April 8, 2013 - 12:10am
1 by Esther Gokhale
July 25, 2016 - 7:31am
8 Steps general questions
Normal topic A Daily Word
by nardleo on October 11, 2022 - 9:35pm
by nardleo
October 11, 2022 - 9:35pm
Kids
Normal topic New A few chairs that may be compatible with the Gokhale's method
by Hectoro on January 5, 2021 - 11:39am
10 by ILMan
May 28, 2021 - 5:46am
Chairs
Normal topic A few questions re: proper hip position
by nrm1980 on July 31, 2013 - 6:15pm
1 by nrm1980
August 23, 2013 - 9:22am
8 Steps general questions
Normal topic A few questions: walking speed, carrying a backpack, heel landing, running
by Jolt on December 3, 2009 - 7:51am
3 by awarner
March 14, 2010 - 10:40pm
Glidewalking
Normal topic a Question to Esther
by lschmidt on July 17, 2017 - 8:07am
7 by lschmidt
July 29, 2017 - 9:25pm
Foot conditions
Normal topic Ab Strengthening Exercises
by rishisb on July 19, 2010 - 3:41pm
1 by Esther Gokhale
July 19, 2010 - 9:31pm
Exercises
Normal topic New Abdominal Breathing Question
by Al on January 14, 2010 - 8:39am
1 by Esther Gokhale
January 18, 2010 - 5:05am
8 Steps general questions
Normal topic Abdominal Exercises and Breathing Difficulty
by craigfisher256 on February 26, 2017 - 3:25pm
3 by Lori Szalay
March 1, 2017 - 2:59pm
Exercises
Normal topic Abdominal pain
by Dee on September 18, 2010 - 2:51pm
2 by kellijonez
June 27, 2012 - 2:39am
Physiological conditions
Normal topic Abs while exercising
by donnaweb on August 31, 2009 - 2:15pm
3 by donnaweb
September 10, 2009 - 11:32am
Exercises
Normal topic Academic Posture
by craigfisher256 on January 29, 2017 - 10:01am
1 by Esther Gokhale
January 30, 2017 - 11:08pm
Stacksitting
Normal topic Achilles flaring after kidney bean and anteriaor tibialis activation
by lisagarden on February 15, 2021 - 10:51am
by lisagarden
February 15, 2021 - 10:52am
General questions
Normal topic Achilles tendon pain
by Serena on July 13, 2010 - 9:02pm
2 by Serena
July 15, 2010 - 3:07pm
Foot conditions
Normal topic Activities: Ballet
by dianebyrd on March 1, 2011 - 11:57am
1 by charlenehannibal
April 20, 2016 - 1:45am
Kids
Normal topic Actual office chair recommendation?
by Fogcity on November 4, 2010 - 11:17am
1 by Esther Gokhale
November 13, 2010 - 8:05am
Chairs
Normal topic New Adding new exercises
by cortabianco on June 2, 2012 - 8:38pm
3 by Lori Szalay
February 26, 2019 - 5:13am
Exercises
Normal topic Adductor pain
by jamini on February 25, 2017 - 6:27pm
1 by John Carter
February 26, 2017 - 10:26am
Other muscle and joint conditions
Normal topic adjustable beds
by goulashgal on November 3, 2016 - 7:24pm
2 by 2amysmith
November 4, 2016 - 12:03pm
Beds
Normal topic Adjustments to Office or Car
by lkeeley on August 9, 2018 - 5:16pm
1 by 2amysmith
August 16, 2018 - 10:04am
Other furniture & equipment