Your system works so beautifully for me. For an old guy I feel empowered, but I was wanting to get your
opinion on a new muscle building technique I have been reading about, as I'm getting so weak. It's called Power of 10, a slow motion
once a week fitness program. If you are familiar with it, perhaps you could tell me if it might interfere with
your safe way of movement. If you have time I would much appreciate any comment.