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A few questions re: proper hip position

nrm1980
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07/31/2013 - 5:12pm
A few questions re: proper hip position

I posted this before, but it hasn't shown up in the forums. Trying again. :)

I have a pretty serious sway back (lordosis, right?). I am having trouble "feeling out" or "seeing" proper hip position. I am concerned I will overcorrect for anteversion and cause a problem. Which leads me to my questions:

What are the top 3 ways (across the 8 positions) that I can check for proper hip position?

What are the top exercises for teaching my body proper hip positioning? What refinements can I make to really get the most benefit from these?

Thanks a lot! I really look forward to hearing back.

nrm1980
nrm1980's picture
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5 years 6 months ago
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07/31/2013 - 5:12pm
Just checking in again, since I haven't heard back. Thanks.
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