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Topic Replies(desc) Last post Forum
Normal topic How to look up without compromising the neck
by Elizabeth C on September 22, 2020 - 8:09pm
1 by Rachel Margaret
September 23, 2020 - 3:49pm
8 Steps general questions
Normal topic chinning bar
by TheGreatOutdoors on January 10, 2011 - 5:33am
1 by charlenehannibal
July 23, 2012 - 3:11pm
Exercises
Normal topic Right leg and foot pain
by pdxer on April 11, 2010 - 10:16pm
1 by Maya
April 13, 2010 - 6:58pm
Foot conditions
Normal topic DVD is Australia?
by daniel.christensen on February 17, 2014 - 1:22am
1 by MichelleBall
September 8, 2014 - 6:39pm
8 Steps feedback
Normal topic Babies: A link to 'Babies' preview
by yuval on December 2, 2009 - 11:14am
1 by Esther Gokhale
April 20, 2016 - 1:50am
Kids
Normal topic What kind of chair is best to use while working at the computer?
by heather.bowman on July 20, 2011 - 9:28pm
1 by Esther Gokhale
July 25, 2016 - 9:54am
Chairs
Normal topic New Stretchsitting versus Stacksitting
by joanhitlin on May 22, 2011 - 1:42pm
1 by charlenehannibal
August 13, 2012 - 11:44am
8 Steps general questions
Normal topic Chi Walknig and Glide Walking
by GKaya on April 13, 2010 - 4:11pm
1 by Maya
April 14, 2010 - 12:12pm
Glidewalking
Normal topic Sitz Bone Pain Using Gokhale Chair
by Gfoster2024 on February 18, 2021 - 5:18pm
1 by Becky S
November 29, 2021 - 9:24pm
Chairs
Normal topic Posture pictures: Bending...like mother like daughter
by carrie on June 19, 2009 - 10:40am
1 by Esther Gokhale
April 20, 2016 - 1:59am
Images
Normal topic Serratus important for Gokhale?
by Elizabeth C on September 22, 2020 - 8:27pm
1 by Kathleen-King8
September 30, 2020 - 2:41pm
Exercises
Normal topic J-Shaped Spine Upper Back Curvature - How Many Degrees? 
by Charles431 on January 11, 2017 - 1:23pm
1 by Esther Gokhale
January 30, 2017 - 6:19am
Back conditions
Normal topic J-Shaped Spine Upper Back Curvature - How Many Degrees?
by Charles431 on January 21, 2017 - 9:51am
1 by alex.comardo
February 15, 2017 - 7:10am
General questions
Normal topic The method isn't working the second time around - three months no improvement - help!
by lindsaymico on September 10, 2013 - 11:12am
1 by Sophie Rubin
July 25, 2016 - 9:39am
8 Steps general questions
Normal topic Glidewalking - Please correct me if I'm wrong!
by Brenda Peter on October 28, 2013 - 7:34am
1 by penwell.robyn
September 10, 2015 - 5:32pm
Glidewalking
Normal topic "8 MORE Steps?" without my back muscles tingling...
by ndisalvatore on July 4, 2012 - 7:27am
1 by charlenehannibal
July 30, 2012 - 4:35pm
Back conditions
Normal topic Selecting an office chair?
by jdelage on October 15, 2011 - 5:52pm
1 by Sophie Rubin
July 25, 2016 - 9:01am
Chairs
Normal topic Muscle spasms
by bluefergus17 on September 6, 2011 - 9:32am
1 by tricia french
September 22, 2011 - 12:23pm
8 Steps general questions
Normal topic How close is this Guest chair for good posture?
by Becky S on November 29, 2021 - 9:21pm
1 by Abeja Judy Hummel
November 30, 2021 - 2:23pm
Chairs
Normal topic Muscle-Balance Therapy?
by lizt53 on December 1, 2009 - 10:15am
1 by Maya
January 6, 2010 - 2:29pm
Exercises