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Zhan Zhuang

Luniac
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10/06/2022 - 3:34pm
Zhan Zhuang

Anyone know about Zhan zhuang, it seems very similar is goal to stackstanding, corset stuff.

 

you assume a pose that you maintain for a length of time, and this improves circulation, lengthens the spine, improves posture, etc

It's the basic training of internal kung fu

 

https://m.youtube.com/watch?v=y07FauHYlmg

 

 

fenxiangta
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11/08/2022 - 12:54am

When I learn chinese, my friends have ever told me about that. As I remember, Zhan zhuang has operated for 4 years. 

 

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06/26/2016 - 10:33am

I do not have training in Zhan Zhuang, so I did some reading on it. Most sources describe it as upright and relaxed postures in the family of Qigong and internal martial arts.

I didn't find any details on spinal alignment with Zhan Zhuang.

 

In the Gokhale Method, a key principal is having a "J-spine" in all everday life activities. We teach this postural aligment using the terms with specific techniques in stretchsitting & lying; stacksitting, and tallstanding, and hip-hinging. Length, strength, reshaping and healthy movement are our goals.

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