Neck Lengthening

December 10, 2009 - 6:57pm | 2 posts

sebiedreamtime

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12/07/2009 - 6:58pm

Neck Lengthening

In the stretchsitting chapter, the pictures for step 9 (lengthening the back of your neck) on page 44 show your back "unhitched" from the chair. Is that correct? If so, should you keep it that way for steps 10-12 (aligning the feet)?

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December 10, 2009 - 7:20pm | 1 post

Esther Gokhale

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09/10/2008 - 8:36pm

That was an oversight in the photoshoots - we neglected to take photos of the neck lengthening steps with me hitched against the backrest so we ended up using the stacksitting photos. Sorry about the confusion! Just stay back against the backrest while you do the neck lengthening step.